Month: May 2015
Whether it is recognized or not, everyone has been a victim of emotional eating at one time or another. You’re feeling stressed answering a million messages at work and reach for the candy jar and start mindlessly munching. Perhaps you had a hard week and on Friday night you get home, order a pizza and devour almost the entire thing. Of course there’s the classic scene in romantic comedies where someone gets dumped and begins eating a…
Read MoreIn a world of constant interpersonal contact and a fast flow of ever changing information, those who desire a degree of solitude and quiet are sometimes judged harshly. Extroverts, or people who get energized by social situations and new activities, can tend to thrive in this dynamic culture. On the other hand, introverts, or those who feel refreshed and revived by time spent alone or engaged in one-on-one conversation, may feel exhausted or out of place within…
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The type of toxic workplace where employees feel unsupported, neglected, or unacknowledged gets little serious attention in modern culture. Most workplaces have increased efforts to limit and eradicate more direct forms of abuse, from harassment to verbal derision, but less effort has been made to understand the importance of validation at work. Validation is not only acknowledgement of one’s feelings but an understanding that allows a person to feel heard and valued. An example of validation is,…
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For mothers, similar to those in relationships on Valentine’s Day, there can be a lot of expectations for Mother’s Day. There are hopes of breakfast in bed, partners taking over household tasks, cards and flowers, and kids trying to be extra good that day. It feels great to be appreciated by those who depend on you for so much. Mothers deserve this kind of admiration, and it can be disappointing not to receive it.
Read MoreDepression is an issue that we are all too familiar with and hear about often in our culture. Recent studies suggest that nearly one tenth of the U.S. population has suffered from depression at one point in their lifetime. It is a pervasive issue, and so the primary symptoms of depression are known by most of us. We have a basic understanding that feeling sad, blue, hopeless, and unmotivated for a long period of time are some…
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