Month: July 2016
Making changings in ourselves and our lives involves a lot of determination, motivation, time, and effort. It can be easy to get discouraged, lose motivation, or want to give up along the way, especially when we feel as though we are not making progress and will never reach our goal. In order to stay on track and keep going, it is important to notice and be proud of all the progress along the way, small or large,…
Read MoreWe often receive the message that fighting is bad. It feels unpleasant, it can hurt others’n feelings, and it often turns us into angry, hurtful people we do not even recognize. It is true that conflict can be harmful, but it also serves a pivotal role in healthy relationship functioning. Without conflict, partners would either have no major differences, which would feel boring and unfulfilling, or they would have no way to directly resolve their differences. Conflict…
Read MoreThink about money. What is the first word or words that come to mind? Does your word or words include power, success, protection, security, independence, love, or freedom? Or maybe oppression, control, manipulation, anxiety, stress, or avoidance? Many of us have a pretty strong reaction to money and the meaning it holds for us. It can be either positive or negative, or even possibly both depending on the situation, personal experiences, family history and what was taught…
Read MoreIn a world of smartphones and tablets, texting, unlimited access to email and internet, constant contact, and high expectations for immediate or quick responses and turnaround times, how are we supposed to have balance between our personal and professional lives? In much of my work with clients I often hear a significant amount about work stress and frustration, not enough self-care and personal time, neglected social and romantic lives, and poor sleeping and eating habits. After finding…
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