Blog

Most of us are busy people. We juggle full time and demanding jobs, taking care of our homes and families, trying to spe…Read More

Valentine’s Day can be one of the most anxiety-provoking holidays of the year because couples and singles put too much…Read More

We live in a time when it is basically possible to get whatever we want when we want it. We can order food any time of t…Read More

At some point, in any close and intimate relationship, whether it be a partner, a parent, a sibling, or a friend, diffic…Read More

Studies show that more couples are meeting through online and mobile dating sites and apps than any other way combined. …Read More

Have you heard of Blue Monday? Apparently is it the saddest or most depressing day of the year and usually falls on the …Read More

Let me first start off by disclosing that I do not have a medical degree or license, nor do I have any formal training i…Read More

Did you know that over seventy-five percent of New Year’s resolutions fail? Often times we create New Year’s resolut…Read More

New Year’s is a time of reflection as well as setting goals for the next year. As a therapist, I always encourage my c…Read More