How to Avoid Burnout Date Published: February 9th, 2017 Most of us are busy people. We juggle full time and demanding jobs, taking care of our homes and families, trying to spe…Read More
How to Get Through Valentine’s Day Date Published: February 3rd, 2017 Valentine’s Day can be one of the most anxiety-provoking holidays of the year because couples and singles put too much…Read More
You Need to be Saving for Retirement Now! Date Published: January 19th, 2017 We live in a time when it is basically possible to get whatever we want when we want it. We can order food any time of t…Read More
A Case for Scheduling Difficult Conversations Date Published: January 12th, 2017 At some point, in any close and intimate relationship, whether it be a partner, a parent, a sibling, or a friend, diffic…Read More
How to Be a Better Online Dater Date Published: January 12th, 2017 Studies show that more couples are meeting through online and mobile dating sites and apps than any other way combined. …Read More
Blue Monday, January 16, 2017 Date Published: January 12th, 2017 Have you heard of Blue Monday? Apparently is it the saddest or most depressing day of the year and usually falls on the …Read More
To Medicate or Not, that is the Question Date Published: January 11th, 2017 Let me first start off by disclosing that I do not have a medical degree or license, nor do I have any formal training i…Read More
New Year’s Resolutions Date Published: January 5th, 2017 Did you know that over seventy-five percent of New Year’s resolutions fail? Often times we create New Year’s resolut…Read More
How to Make Realistic New Year’s Resolutions Date Published: January 4th, 2017 New Year’s is a time of reflection as well as setting goals for the next year. As a therapist, I always encourage my c…Read More