Catastrophizing During Corona: A Three-Pronged Approach, Pt. 1
By: Bridgette W. Gottwald, LPC, NCC This is a two-part blog series that breaks down how to effectively combat the negati…Read More
Blog
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After the Affair: Rebuilding Trust
Hannah Hopper, LPC How do you rebuild trust after an affair takes place? Is it even possible? Is it right to stay in a r…Read More
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Accepting the Tough Stuff: What To Do With Distressing Emotions
Steven Topper, LCPC In her article on acceptance-based strategies and their long-term outcomes, Lila MacLellan asserts t…Read More
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Divided Americans and Couples Therapy: Reducing Conflict within Relationships, Pt. 1
Bridgette W. Gottwald, LPC, NCC When it comes to politics, friends, relatives and strangers are consistently shouting at…Read More
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Your Stress Response
Eric Dean JD, MBA, MA, MA, LPC, CADC Stress is universal: everyone at some point in their lives will experience it. Stre…Read More
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Asserting Needs
Danielle Bertini, LPC It can be hard expressing needs directly to someone, especially when our wishes aren’t aligned w…Read More
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Singles are Doing Better Than Ever
Megan Mulroy, LPC Single people are often stereotyped and stigmatized as miserable and lonely, when that could not be fa…Read More
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So, Can Nature Actually Help Reduce My Anxiety?
Mallory Welsh, LCSW I work with many clients who are stressed and overwhelmed related to their jobs. My job as their c…Read More
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The Four Horsemen of the Apocalypse: A Lesson in Unhealthy Communication Styles
Kyle Lawell, Licensed Professional Counselor (LPC) It’s safe to say that nearly all couples have arguments at some poi…Read More