1. Collaborative Care

    Shannon M. Duffy, MFT, LCPC When we seek out help from medical providers, we are putting trust in that the provider can …Read More

  2. Self-Compassion Starter Kit

    It seems this “self-compassion” buzzword has been everywhere lately- but what exactly is it, what gets in the way of…Read More

  3. Don’t Worry Your Life Away

    Madissyn Fredericks, Licensed Professional Counselor, Symmetry Counseling There is always something to worry about: mone…Read More