Brain Games: Learn Fun Ways to Manage Worrying
Amanda Gregory, LCPC, EMDR Worrying is anything but fun. Persistent, constant, and uncontrollable worries can cause seve…Read More
Blog
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The Definitive Guide to Understanding Procrastination
Latalia White, AMFT The New York Times recently spoke to a number of psychologists about procrastination. Summarized bel…Read More
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How to Address Mental Health on Public Transportation
Sandy Schoeneich The Chicago Transit Authority (CTA) serves over one million passengers each day. If you live in Chicago…Read More
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Solution-Focused Therapy
Shannon M. Duffy, MFT, LCPC Reaching out for therapeutic services can feel overwhelming and at times individuals will fe…Read More
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How our Mental Health Impacts Sexual Intimacy
Sandy Schoeneich Sexual intimacy and mental health are more intertwined than you may think. For many, sexual health and …Read More
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The Hardest Person to Forgive: Myself
Steven Topper When I was young, I learned about forgiveness. My teachers and parents explained that when someone wrongs …Read More
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On Attempting to Answer the Questions of Purpose
Steven Topper At some point in our lives, the questions we ask about the world grow in magnitude. When we are little one…Read More
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5 Ways to Connect with Your Inner Child
Amanda Gregory, LCPC, EMDR “In every real man a child is hidden that wants to play” -Friedrich Nietzsche Do you reme…Read More
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How Can You Tell if You’re in a Toxic Relationship?
Sandy Schoeneich Humans are social creatures, and most of us seek comfort and belonging through human relationships and …Read More