6 Tips For When The Corona Virus Brings Uncertainty, Worry Or Anxiety
Steven Losardo, AMFT In clinical practice, many behavioral tools assist with decreasing worry. Tools such as mindfulness…Read More
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Resources for Surviving Crisis, Trauma, or A Difficult Life Transition
Sandy Schoeneich As human beings, we will all experience life transitions, traumas, and crisis. This is what life is a…Read More
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Embracing Imperfection
Matthew Cuddeback, LCSW There are many things we need to be more attuned to in these difficult times that we face right …Read More
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Staying Hopeful in Difficult Times
Matthew Cuddeback, LCSW There are times in our lives in which the sad, frustrating, hurtful, and disturbing seems to inc…Read More
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How to Maintain Your Mental Health When Social Distancing
Matthew Cuddeback, LCSW Much of the world is shutting down around us to manage the difficult public health issue we have…Read More
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How to Manage Anxiety in the Face of Uncertainty
Andrew McNaughton, LCSW, CADC As I write this, the shutdown of the country has been extended through April 30, 2020, and…Read More
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Why Should I Spend Time Alone? Part One
Mallory Welsh, LCSW I work with many clients who are very uncomfortable, anxious, depressed, and stressed when it comes …Read More
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Let’s Talk About the Elephant (and Donkey) in the Room: Americans Losing Teeth and Sleep Over Politics
Bridgette W. Gottwald, LPC, NCC A recent study proves that politics are “exacting a toll on the social, psychological,…Read More
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How To Get Others to Open Up
Meenal Patel, Licensed Clinical Professional Counselor We often times meet individuals that feel more open and talkative…Read More