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How Do I Teach My Child About Consent/Body Autonomy?

June 5, 2023

Written by Victoria Delgadillo, LAC (Arizona Counselor) At Symmetry Counseling, we understand that speaking with children about their bodies can seem daunting, especially with young children. It may be overwhelming to think about how to approach such a deep topic, but it is important to discuss these things so that children can know this information and be safe. It can also be helpful for the children’s caregivers to hold or be a part of this conversation to…

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Am I in love or in lust? 

May 5, 2023

Claire Quist, AMFT Ever wondered if it’s love or just lust? At Symmetry Counseling, we delve into the complexities of these emotions to help you discover the difference, understand your desires, and effectively navigate your relationships. Ready to explore your feelings? Contact us today, and let’s journey through the intricacies of love and lust together. What is Lust? I am willing to bet that we have all had those moments. You are grabbing a morning coffee on…

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How Does Social Media Impact Body Image?

April 5, 2023

How Does Social Media Impact Body Image?  Hannah Cericola. LPC  In today’s digital age, social media connects us like never before, but it can also influence our perception of body image. At Symmetry Counseling, we understand the complexities of this issue. The quest for likes and followers can lead to anxiety, depression, and body dissatisfaction. But there’s hope. Take control of your self-talk and seek influencers who promote healthy ideals. Join us on the journey to a…

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What is Nonviolent Communication? 

March 5, 2023

Hannah Cericola, LPC What is NVC?  Welcome to Symmetry Counseling, your partner in mental wellness. In this article, we will help you discover the importance of Nonviolent Communication (NVC) and how to break free from harmful communication patterns to help cultivate healthier connections. If you are ready to take the first step towards harmonious relationships, contact us today to schedule an appointment. What is NVC?  Violent communication includes intimidating, judgemental, oppressive, and egotistic ways of communicating. Violent…

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What is the Importance of Self-Communication?  

February 5, 2023

Hannah Cericola, LPC   The conversations you have with yourself are just as meaningful as the conversations you have with your family, friends, and peers. You are the only person with whom you are in constant communication 24 hours a day, seven days a week, every year of your life. The conversations you have with yourself could affect the conversations you have with others. The monologue you have with yourself provides guidance for your brain to explain and…

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How Long Will Therapy Take?

October 28, 2022

Zoe Mittman Illinois Licensed Social Worker  Your therapy journey is unique to you. That said, I can’t tell you how long it will take. Some people might stay in therapy for most of their lives. Other people go through therapy, pause for some time, and return later. Another person might seek out short-term therapy. There is no one-size fits all answer. It ultimately depends on what you hope to get out of therapy and your treatment goals.…

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How DBT Skills Can Help You Accept Your Reality Pt. 1

October 28, 2022

By: Zana Van Der Smissen Illinois Hello and welcome back to another blog on how to use DBT skills in everyday life. The first part of this series was created to focus on the module of interpersonal skills within the therapy of Dialectical Behavioral Therapy. Today, there will be a focus on another module, distress tolerance skills. So, before we break down what distress tolerance skills are, let’s give a refresher on what DBT is. Dialectical Behavioral…

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How Can I Better Feel and Regulate My Emotions?

October 28, 2022

By: Danielle Bertini, LCPC Illinois Many people struggle with emotions, especially when those emotions are uncomfortable, difficult, and painful. This can be things like anxiety, fear, sadness, anger, resentment, guilt, shame, and grief or loss. As you could imagine, people (maybe even yourself included) deal with these complex emotions by two extremes: either avoiding them completely or by becoming overwhelmed by them. However, there is a middle ground to take that expands the capacity to tolerate distress,…

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Social Comparison and Responding to Others: Is the Grass Really Greener on the Other Side?

October 28, 2022

Part I By: Bridgette W. Gottwad, LPC, NCC Illinois You may have read or listened to my previous blog post about social comparison and how it affects you. When we think about both upward and downward social comparison, I discussed in the previous blog that “many psychologists consider social comparison something that happens to us” (Brown, p. 21). Therefore, comparing ourselves to others can be somewhat natural. However, regardless of whether we choose to make a comparison…

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Enmeshment: Who Really Makes Your Decisions — You or Someone Else?

October 28, 2022

By Krista Carter Illinois There’s a closeness some families experience but it might be a little too close. If you are an adult, or near adult and feel like you always must check in with your parents or other family members and friends to make decisions, this might be you. If you find yourself unable to recognize your own emotions for your own natural challenges and achievements, but have deep feelings for others around you, you could…

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