1. How To Limit Social Media Use

    Madissyn Fredericks, Licensed Professional Counselor, Symmetry Counseling We are all guilty of it. Many of us overuse Fa…Read More

  2. Patience is Key!

    Leanna Stockard, MA, AMFT As a therapist, I often see in session the struggles my clients have with patience. I have exp…Read More

  3. The Ice Cube Trick

    Matthew Cuddeback, LCSW When you experience trauma, there are a lot of ways that it takes a toll mentally. Frequently pe…Read More

  4. Understanding Your Anger

    Christine Treski, LMFT Getting angry is a normal part of life and, like it or not, it is also a normal occurrence in rel…Read More

  5. New Year’s Resolutions

    Steven Losardo, LMFT It was November 28th, 2014, or Black Friday 2014, and somehow, I got an internal nudge to begin my …Read More