Posts
Steven Losardo, AMFT In clinical practice, many behavioral tools assist with decreasing worry. Tools such as mindfulness, gratefulness logs, thought logs, prayer, and meditation all can be effective. Their efficacy is proven in many research studies. Several use an fMRI, and the data suggests that we can re-train our minds with these tools and others to build our emotional intelligence (EI) (Fishbane, 2013). Because the change to EI entails rewiring the brain, it requires much repetition and…
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As human beings, we will all experience life transitions, traumas, and crisis. This is what life is about – as a collective we all experience hardships and tragedy, in which we can collectively relate to. These difficult life moments shake up our entire world – on the individual level, and on a systemic level; meaning, once we are affected by hardship on our own individual level, it has a ripple affect in other areas of our life,…
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Matthew Cuddeback, LCSW There are many things we need to be more attuned to in these difficult times that we face right now. A key piece of this self-care that keeps coming to mind is the importance of the ability to embrace imperfection. The better we are able to get comfortable with the unknown and by extension, imperfection, the better we will be able to get through these difficult times in a healthier way. I am about…
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Matthew Cuddeback, LCSW There are times in our lives in which the sad, frustrating, hurtful, and disturbing seems to increase around us. It can be difficult to maintain a healthy, positive attitude when this happens. It is important to have a good balance of self-care and staying attuned to some of these difficult issues because it is important to stay informed and prepare. Below are a few tips for how to maintain this balance and stay hopeful…
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Matthew Cuddeback, LCSW Much of the world is shutting down around us to manage the difficult public health issue we have been experiencing. Many of us all around the world are experiencing massive shifts in how we are going about our daily lives in many large and small ways. One key piece of curbing the spread of COVID-19 (Coronavirus) is something we have all become quite acutely aware of, Social Distancing. Below are a few key tips…
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Andrew McNaughton, LCSW, CADC As I write this, the shutdown of the country has been extended through April 30, 2020, and while I am hopeful life will return to normal sooner rather than later, I am by no means counting on it. March 2020 will no doubt go down as one of the most anxiety provoking months in any of our collective recollection. I have worked diligently with my clients to help them manage their anxiety even…
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I work with many clients who are very uncomfortable, anxious, depressed, and stressed when it comes to an upcoming weekend knowing they will be alone due to their friends and/or significant other being out of town or unavailable. As their clinical therapist, my job is to better understand possible reasons why the client struggles with being alone and also possible coping skills to help them better cope with the weekends or days that they will likely be…
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Bridgette W. Gottwald, LPC, NCC A recent study proves that politics are “exacting a toll on the social, psychological, emotional and even physical health” for tens of millions of Americans. That’s right, people are losing teeth, damaging their interpersonal relationships, losing sleep, getting higher doses of anxiety and depression medications, and experiencing physical problems due to the stress that politics brings about. In fact, politics serves as a “source of stress for 38% of Americans.” Findings of…
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We often times meet individuals that feel more open and talkative and ones that are quieter and harder to have a discussion with. When we are trying to get people to open up, it can be hard to get them to talk. So how can we try to have a conversation with someone who is not going to talk? In this blog, I help you identify ways to help someone open up, but also to help you…
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Mental Health Professionals are in various settings, such as private practices, hospitals, psychiatric facilities, schools, mental health clinics, etc. Mental health professionals do various types of work and have similar, but yet different type of schooling. When searching for the perfect therapist for yourself, you might see a few different letters behind their name, such as LPC, LCPC, MSW, LCSW, LMFT PsyD, PhD, MD, or even Dr. before their name. What do those letters stand for and…
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