Ending the comparison game
By: Rachel Goldsmith, AMFT, MS For most of us, from a young age we are taught – either directly or indirectly – that…Read More
Blog
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7 ways to gain balance in your relationship
Most of us work hard; we've families to support, debts to pay, and a retirement to prepare for. But for some, it seems l…Read More
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5 keys to growing your relationship with your parents
While it is normal for parent-child relationships to be shaky during the years of adolescence, the conflicts and strife …Read More
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5 effective strategies to help kids develop stronger self-control
We all know children who are very impulsive. They’re the ones who throw a tantrum at the grocery store because their m…Read More
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Building Empathy in Your Romantic Relationship
By: Rachel Goldsmith, AMFT, MS Most of us understand that empathy, or the ability to connect with someone through feelin…Read More
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Strategies to Manage Your Defensiveness
By: Rachel Goldsmith, AMFT, MS We recently discussed ways to identify whether or not you are defensive in your relations…Read More
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Are You Being Defensive With Your Partner?
By: Rachel Goldsmith, AMFT, MS We have mentioned the work of Dr. John Gottman before on the Symmetry Counseling blog. Dr…Read More
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10 Ways to Get Yourself Out of a Funk
By: Rachel Goldsmith, AMFT, MS We do a lot of talking this time of year about resolutions and committing to making chang…Read More
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5 Key Ingredients for a Good New Years Resolution
Are you planning on making a list of New Years resolutions for 2014? More importantly, do you make these lists and then …Read More