1. Why Do We Meditate?

    Meenal Patel, Licensed Clinical Professional Counselor As we have had the past few months to reflect back on 2020, it ha…Read More

  2. How Mentors Impact You

    Amanda Ann Gregory, LCPC, EMDR Certified  A mentor is an experienced and trusted adviser. We usually think of mentors i…Read More

  3. Understanding Schemas

    By Eric Dean JD, MBA, MA, MA, LPC, CADC Our perspectives are constantly being shaped by a plethora of environmental, gen…Read More

  4. How to Get Yourself to Exercise

    Meenal Patel, Licensed Clinical Professional Counselor DISCLAIMER: I am not a fitness guru and do not have any education…Read More