The Anatomy of Gratitude
By: Bridgette W. Gottwald, LPC, NCC “Today is a wonderful day…I haven’t seen this one before” – Maya Angelou …Read More
Online Counseling Chicago
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The SWOT Analysis
By Eric Dean JD MBA MA MA LPC CADC To create plans for how we are going to achieve our goals, we need to know our starti…Read More
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How to Find Joy When Life Gets Tough
Sydney Gideon, LSW It is no secret that life is a little strange right now. The world as we know it has been turned upsi…Read More
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Drying Out: Alcohol’s Effects on the Body
Bridgette W. Gotwald, LPC, NCC Alcohol. That’s a word that will quickly grab the attention of many members of our soci…Read More
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Coping With a World in Crisis
Hannah Hopper, LPC Exhausted, frazzled, overwhelmed, and burnt out. If any of these words describe how you’ve been fee…Read More
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Managing Anxiety in an Ongoing Global Pandemic
Sydney Gideon, LSW As we approach August, it’s becoming clear the COVID-19 pandemic is not ending anytime soon. Adjust…Read More
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Yes, You Can Feel Multiple Feelings at Once
Matthew Cuddeback LCSW We often believe our thoughts and feelings need to neatly fit together however; it is usually not…Read More
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Ways of Dealing with Social Anxiety
Kaitlin Broderick LCPC Social Anxiety is one of the most prevalent forms of anxiety affecting people today. So what is t…Read More
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Back to the Basics with DBT
By Eric Dean JD, MBA, MA, MA, LPC, CADC What can I do to feel better? This is a common question that I hear from clients…Read More