Is someone you care about depressed?
Have you ever felt that those closest to you don't always understand you, or see what you are really feeling inside? Cha…Read More
Cognitive Behavioral Therapy
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Men in therapy: A practical approach
Can you imagine your grandfather sitting down for some cathartic counseling? What about your dad talking about what's tr…Read More
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Give You Relationship a Refresher
By: Rachel Goldsmith, MS, MA As the new school year begins, students prepare themselves for the work and learning ahead …Read More
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7 telltale signs you are not coping
What do you do when you cut your finger? You instinctively reach for the first aid box and apply a little antiseptic cre…Read More
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4 tips for dealing with perpetual problems
By: Rachel Goldsmith, MS, MA Do you ever feel like you and your partner have the same argument over and over again? You …Read More
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Feeling anxious? You are not alone
While there is still some stigma about struggling with mental health issues, the statistics speak for themselves and the…Read More
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How to be happy
Ask most people what they want in life, and they will probably tell you they just want to be happy. Happiness tends to b…Read More
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Embracing yourself as “good enough”
By: Rachel Goldsmith, MS, MA How often do you wonder if you are good enough? Good enough as an employee, parent, child, …Read More
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Forgiveness – is it really worth it?
Most everyone has been hurt by others at some point in their lives; hurt or abuse can be physical, verbal, emotional, or…Read More