At Symmetry Counseling in Chicago, our licensed counselors and psychologists are here to help you work through traumatic experiences, cope with changes in your life, and grow as a person. We offer a range of mental health services and online counseling services to support individuals, families, and couples. We work with people of all ages and from all walks of life. Our dedicated therapists share an extensive range of mental health resources on our blog, covering a wide range of topics and mental health issues. Visit our blog to access these mental health tools, and connect with us today to meet with a psychologist in Chicago.

  1. Ghosting

    Jeannie Peters, AMFT Ghosting is easy. Think about it. The fast-paced online dating scene allows individuals to swipe pa…Read More

  2. What’s Your Narrative?

    Matthew Cuddeback, LCSW Often times we experience something, think something, or identify with something and then take i…Read More

  3. Is Your Goal Too Big?

    Matthew Cuddeback, LCSW When working in the field of mental health, we often utilize SMART goals. SMART is an acronym fo…Read More

  4. A New Time Management System

    Latalia White, AMFT Cal Newport is a professor at Georgetown University and author who writes about academic and profess…Read More

  5. Dealing With Everyday Stress

    Sydney Gideon, LSW In today’s world, stress has become a chronic condition many of us struggle with. With how fast pac…Read More

  6. Sleep Improves Mental Health

    Paula Gonzalez MA, LPC Did you know that sleep impacts not only your physical health but your mental health as well? Mos…Read More