Therapy Chicago
Amanda Gregory, LCPC, EMDR Practitioner Do you sometimes feel that you need an active parent in your life even though you’re already an adult? The ability to take care of oneself as an adult, commonly called adulting, can be difficult to learn and even harder to achieve consistently. But it is required in order to live independently. You can succeed at adulting by learning to act as your own parent. First, think of yourself as a child.…
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Unfortunately, summer in Chicago has come and gone (so quickly!)! Now we are feeling the cooler weather and leaves fall, that just means winter is coming, and it will be here longer than we want. Usually people try to escape Chicago winters and go somewhere warm since as we all know, our winters last an eternity. Sometimes with our schedules, we cannot escape Chicago, so in this post I am going to help you identify ways that…
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Many of my clients speak to me about their struggles with anxiety and depression. Not only do we discuss the roots of their anxiety and depression, but we also discuss possible coping skills to help reduce their anxiety and depression. One specific coping skill I ask my clients about is if they have considered meditation or mindfulness techniques. The reason I ask clients about this particular coping skill is because I have read numerous articles that show…
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Madissyn Fredericks, Licensed Professional Counselor, Symmetry Counseling Whether you are at a work event, family gathering, or a cocktail party, we can often feel an intense pressure to be able to work the room. Take a minute to think about what kind of person comes to mind when you think of someone who is great at working the room at events. Most people may think of a person that may be charming, outgoing, extroverted, and a great…
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Madissyn Fredericks, Licensed Professional Counselor, Symmetry Counseling While stress is a normal aspect of life, the symptoms of stress can feel unbearable or intolerable. The numerous sleepless nights, racing thoughts, irritability, excessive worry, rapid heart rate, muscle tension, and the inability to concentrate are just a few of the many symptoms of stress that can interfere with your life. While some people can cope well with stress, others need a little more guidance. If you are living…
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Madissyn Fredericks, Licensed Professional Counselor, Symmetry Counseling We often believe that being hard on ourselves will push us to be better people. However, that exact self-criticism we are using to “grow” could be the number one thing that is bringing us down. Some common examples of negative thoughts people have about themselves include “I am stupid”, “You can do better than this”, “You aren’t good enough”, “You are a failure”.These cruel words and statements we make to…
Read MoreMadissyn Fredericks, Licensed Professional Counselor, Symmetry Counseling We have all experienced grief and loss at some point in our lives. Whether it was the loss of a loved one, the termination of a relationship, the loss of a job, or the death of a pet, you have probably experienced that emotional rollercoaster. While you may feel like you should be putting yourself back out there or getting over it faster, just know that your desire to be…
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What is the concept of attachment? Attachment refers to the emotional bond that connects an individual to something or someone—a friend, family member, or partner. The psychological theory of attachment (John Bowlby and Mary Ainsworth) identifies four styles of attachment, and most people fall into one of these four categories. How do attachment styles impact me? Understanding your attachment style, and your partner’s will help you better communicate your needs and recognize the needs of your partner.…
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Many of my clients experience a lot of stress at work which leads to feeling burned out and less satisfied with their job. Many of these clients are in the “helping field” whether they are nurses, doctors, child life specialists, social workers, police officers, nannies, firefighters, military, veterinarians, human resources, ministers, teachers, physical and occupational therapists, or maybe even a counselor like myself, just to name a few. Those who choose a path in the helping field…
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Amanda Gregory, LCPC, EMDR Practitioner You’ve been in therapy for months, but something doesn’t feel right. After much deliberation, you realize that the problem might be your therapist. Many people have chosen to end their relationship with their therapist and begin working with a different therapist for the sake of their treatment. But how do you know when it’s time to call it quits? Consider these four signs that it might be time to break up with…
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