How to Manage Anxiety in the Face of Uncertainty
Andrew McNaughton, LCSW, CADC As I write this, the shutdown of the country has been extended through April 30, 2020, and…Read More
Therapy
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Challenging Perfectionism
On the surface, being a perfectionist seems like a good thing. It sounds like something one would say in a job interview…Read More
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How to Deal with a Drinking Problem
Do you suspect that you or a loved one may have a problem with drinking? The “criteria” for being an alcoholic seem …Read More
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7 myths about grief
By: Rachel Goldsmith, AMFT, MS When someone we love - a partner, friend, coworker, or family member - dies, the aftermat…Read More
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How do you know that your therapy is working?
By: Rachel Goldsmith, MS, MA Therapy is a highly effective tool for managing life's many twists and turns. It can help …Read More