As a therapist, when one runs into the same patterns couple-after-couple, year-after-year; general principles and rules evolve. This book offers both practical and actionable tools to help when problems arise. These tools have proven to help avoid emotional and physical disconnection. The book addresses problems such as poor communication, unmet or unreasonable expectations, feeling unheard, neglected, or resentful. If you are already in conflict, suggestions in the book can help you regain a balanced relationship.