How to Manage Anxiety in the Face of Uncertainty
Andrew McNaughton, LCSW, CADC As I write this, the shutdown of the country has been extended through April 30, 2020, and…Read More
Andrew McNaughton
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Financial Recovery: How I Got Out Of Credit Card Debt in One Year, Part Two
Andrew McNaughton, LCSW, CADC I don’t know if I still have the scrap of paper I wrote out all of my debts and APR inte…Read More
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Financial Recovery: How I Got Out Of Credit Card Debt in One Year, Part One
Andrew McNaughton, LCSW, CADC Late one restless night in March 2018, I made the decision to finally get out of credit ca…Read More
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5 Rational Steps to Anger Management
Andrew McNaughton, LCSW, CADC Many of us believe that we are controlled by our anger and that we cannot manage it. It ma…Read More
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What is Unconditional Self-Acceptance?
Andrew McNaughton, LCSW, CADC Unconditional self-acceptance teaches us to accept all aspects ourselves because we are un…Read More
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How to Overcome Discomfort Anxiety
Andrew McNaughton, LCSW, CADC The reason we make the choices we do is because we identify a perceived benefit to making …Read More
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Overcoming Fear and Anxiety: What’s the Worst that Could Happen?
Andrew McNaughton, LCSW, CADC When we fall victim to our anxieties, we frequently neglect to identify the source of our …Read More
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Spring Cleaning: 3 Simple Steps to Decluttering
Andrew McNaughton, LCSW, CADC Most of use have too much stuff, and probably do not use even a fraction of it. Our materi…Read More
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4 Steps to Relapse Prevention Planning
Andrew McNaughton, LCSW, CADC Once we have begun to make positive changes in our lives and found stability in mood and b…Read More