The 90-Second Rule: Reacting to Hippopotamuses
By: Bridgette W. Gottwald, LPC, NCC According to Dr. Jill Bolte Taylor, a Harvard brain Scientist, there is a 90-second …Read More
Bridgette W. Gottwald
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Catastrophizing During Corona: A Three-Pronged Approach, Pt. 1
By: Bridgette W. Gottwald, LPC, NCC This is a two-part blog series that breaks down how to effectively combat the negati…Read More
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Divided Americans and Couples Therapy: Reducing Conflict within Relationships, Pt. 1
Bridgette W. Gottwald, LPC, NCC When it comes to politics, friends, relatives and strangers are consistently shouting at…Read More
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The Four Agreements: Simple Steps to a Better Life
Bridgette W. Gottwald, LPC, NCC Interested in improving upon your life? According to NewsWire, 82% of adults within Amer…Read More
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Instant Relief: Important Tips for Decreasing Stress and Anxiety
Bridgette W. Gottwald, LPC, NCC Is anxiety your middle name? We all know how the symptoms of anxiety and stress affect o…Read More
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Combatting Corona with Connection: Why You Should Say Hello to Strangers on the Street
Bridgette W. Gottwald, LPC, NCC For the first time ever, the word Corona means more than a refreshing beer with a lime, …Read More
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Sleepless in Self Quarantine
Bridgette W. Gottwald, LPC, NCC It’s normal to have difficulty sleeping during this unprecedented time of transition…Read More
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Quarreling with Quarantine
Bridgette W. Gottwald, LPC, NCC I know I’m not the only one who is quarreling with quarantine and disappointed and s…Read More
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Confronting Corona: Mitigating Anxiety
Bridgette W. Gottwald, LPC, NCC Feeling anxiety related to coronavirus, also known as COVID-19? Well, it’s safe to say…Read More