Present Over Perfect, Part I: How Is Therapy Similar to Vinegar?
Bridgette W. Gottwald, LPC, NCC Has anyone ever told you that it’s okay to see a therapist? Yes, it is okay to see a t…Read More
Bridgette W. Gottwald
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Cognitive Distortions, Part II: What Can I Do About Them?
Bridgette W. Gottwald, LPC, NCC Here we are still talking about that negative thought loop and thinking errors that we r…Read More
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Cognitive Distortions, Part I: What Are They and How Do I Identify Them?
Bridgette W. Gottwald, LPC, NCC Next time you are experiencing negative thinking, take a moment to check your thoughts, …Read More
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Why Is Negative Thinking Detrimental and How Do I Combat It? Part II
By: Bridgette W. Gottwald, LPC, NCC You may have read part one to this blog series, which began discussing the detriment…Read More
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How Can Isolation Be a Time for Habit, Rituals, Routine, and Growth?
Bridgette W. Gottwald, LPC, NCC It’s no secret that 2020 has taken an emotional toll on all of us. Our lives have been…Read More
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Why Is Negative Thinking Detrimental and How Do I Combat It?
By: Bridgette W. Gottwald, LPC, NCC The downward spiral of negative thinking can be incredibly powerful. We’ve all bee…Read More
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The 90-Second Rule: Reacting to Hippopotamuses
By: Bridgette W. Gottwald, LPC, NCC According to Dr. Jill Bolte Taylor, a Harvard brain Scientist, there is a 90-second …Read More
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Catastrophizing During Corona: A Three-Pronged Approach, Pt. 1
By: Bridgette W. Gottwald, LPC, NCC This is a two-part blog series that breaks down how to effectively combat the negati…Read More
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Divided Americans and Couples Therapy: Reducing Conflict within Relationships, Pt. 1
Bridgette W. Gottwald, LPC, NCC When it comes to politics, friends, relatives and strangers are consistently shouting at…Read More