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Symmetry Counseling is operating at full capacity for existing and new clients through

HIPAA Compliant Tele-Health Video and Phone Calls.

Please contact us at (312) 578-9990 or intakespecialist@symmetrycounseling.com to schedule an appointment.

Read Our COVID-19 Blogs or COVID-19 FAQ

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  • How We Help
    • Couples Counseling
    • Discernment Counseling
    • Eating Disorders
    • Eye Movement Desensitization and Reprocessing (EMDR)
    • Family Counseling
      • Parent / Child Conflict
      • Sibling Conflict
    • Financial Therapy
    • Group Counseling
    • Individual Counseling
    • Professional Development Workshops
    • Psychological Testing
    • Sex Therapy
    • COVID-19
  • Online Counseling Services
    • Georgia Online Counseling
    • Illinois Online Counseling
    • Missouri Online Counseling
    • Virginia Online Counseling
    • Washington, D.C. Online Counseling
  • Our Counselors
  • Blog
  • Careers
  • Contact Us

Bridgette W. Gottwald

  1. Present Over Perfect, Part I: How Is Therapy Similar to Vinegar?

    Date Published:
    December 22nd, 2020

    Bridgette W. Gottwald, LPC, NCC Has anyone ever told you that it’s okay to see a therapist? Yes, it is okay to see a t…Read More

  2. Cognitive Distortions, Part II: What Can I Do About Them?

    Date Published:
    December 3rd, 2020

    Bridgette W. Gottwald, LPC, NCC Here we are still talking about that negative thought loop and thinking errors that we r…Read More

  3. Cognitive Distortions, Part I: What Are They and How Do I Identify Them?

    Date Published:
    December 2nd, 2020

    Bridgette W. Gottwald, LPC, NCC Next time you are experiencing negative thinking, take a moment to check your thoughts, …Read More

  4. Why Is Negative Thinking Detrimental and How Do I Combat It? Part II

    Date Published:
    November 17th, 2020

    By: Bridgette W. Gottwald, LPC, NCC You may have read part one to this blog series, which began discussing the detriment…Read More

  5. How Can Isolation Be a Time for Habit, Rituals, Routine, and Growth?

    Date Published:
    November 11th, 2020

    Bridgette W. Gottwald, LPC, NCC It’s no secret that 2020 has taken an emotional toll on all of us. Our lives have been…Read More

  6. Why Is Negative Thinking Detrimental and How Do I Combat It?

    Date Published:
    October 5th, 2020

    By: Bridgette W. Gottwald, LPC, NCC The downward spiral of negative thinking can be incredibly powerful. We’ve all bee…Read More

  7. The 90-Second Rule: Reacting to Hippopotamuses

    Date Published:
    September 11th, 2020

    By: Bridgette W. Gottwald, LPC, NCC According to Dr. Jill Bolte Taylor, a Harvard brain Scientist, there is a 90-second …Read More

  8. Catastrophizing During Corona: A Three-Pronged Approach, Pt. 1

    Date Published:
    June 24th, 2020

    By: Bridgette W. Gottwald, LPC, NCC This is a two-part blog series that breaks down how to effectively combat the negati…Read More

  9. Divided Americans and Couples Therapy: Reducing Conflict within Relationships, Pt. 1

    Date Published:
    June 18th, 2020

    Bridgette W. Gottwald, LPC, NCC When it comes to politics, friends, relatives and strangers are consistently shouting at…Read More

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Symmetry Counseling is still operating at full capacity for existing and new clients through

HIPAA Compliant Tele-Health Video and Phone Calls.

Please contact us at (312) 578-9990 or intakespecialist@symmetrycounseling.com to schedule an appointment.

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