Present Over Perfect, Part I: How Is Therapy Similar to Vinegar? Date Published: December 22nd, 2020 Bridgette W. Gottwald, LPC, NCC Has anyone ever told you that it’s okay to see a therapist? Yes, it is okay to see a t…Read More
Cognitive Distortions, Part II: What Can I Do About Them? Date Published: December 3rd, 2020 Bridgette W. Gottwald, LPC, NCC Here we are still talking about that negative thought loop and thinking errors that we r…Read More
Cognitive Distortions, Part I: What Are They and How Do I Identify Them? Date Published: December 2nd, 2020 Bridgette W. Gottwald, LPC, NCC Next time you are experiencing negative thinking, take a moment to check your thoughts, …Read More
Why Is Negative Thinking Detrimental and How Do I Combat It? Part II Date Published: November 17th, 2020 By: Bridgette W. Gottwald, LPC, NCC You may have read part one to this blog series, which began discussing the detriment…Read More
How Can Isolation Be a Time for Habit, Rituals, Routine, and Growth? Date Published: November 11th, 2020 Bridgette W. Gottwald, LPC, NCC It’s no secret that 2020 has taken an emotional toll on all of us. Our lives have been…Read More
Why Is Negative Thinking Detrimental and How Do I Combat It? Date Published: October 5th, 2020 By: Bridgette W. Gottwald, LPC, NCC The downward spiral of negative thinking can be incredibly powerful. We’ve all bee…Read More
The 90-Second Rule: Reacting to Hippopotamuses Date Published: September 11th, 2020 By: Bridgette W. Gottwald, LPC, NCC According to Dr. Jill Bolte Taylor, a Harvard brain Scientist, there is a 90-second …Read More
Catastrophizing During Corona: A Three-Pronged Approach, Pt. 1 Date Published: June 24th, 2020 By: Bridgette W. Gottwald, LPC, NCC This is a two-part blog series that breaks down how to effectively combat the negati…Read More
Divided Americans and Couples Therapy: Reducing Conflict within Relationships, Pt. 1 Date Published: June 18th, 2020 Bridgette W. Gottwald, LPC, NCC When it comes to politics, friends, relatives and strangers are consistently shouting at…Read More