The Importance of Attractive Alternatives
By Eric Dean JD MBA MA MA LPC CADC In the 1960’s, researchers conducted multiple studies with rats on the effects of d…Read More
Counseling
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The Power of Pets
By: Bridgette W. Gottwald, LPC, NCC “In an age of research when it is tempting to reduce emotions to biochemical react…Read More
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Recognizing Your Triggers Part III
By Eric Dean JD, MBA, MA, MA, LPC, CADC This is the third and final installment of this blog series on recognizing your …Read More
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Simple Stress Guide, Part 1
Mallory Welsh, LCSW I work with many clients who are under a great deal amount of stress which leads them to either feel…Read More
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Identifying Your Communication Style
Hannah Hopper, LPC One topic that continues to come up in many of my sessions is communication styles. We are constan…Read More
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What Is Impostor Syndrome?
Kaitlin Broderick LCPC Do you ever feel like you are an impostor at your job and someone is going to come in and recogni…Read More
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Get Grounded: Easy Techniques to Feel Balanced
By: Bridgette W. Gottwald, LPC, NCC During 2020, all of us have quickly learned that feeling unbalanced has become the n…Read More
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Exercise and Mental Health: Getting Started
Megan Mulroy, LPC It’s no secret that exercising can improve your mental health. Moving your body regularly for even…Read More
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Using Psychodrama
By Eve Brownstone, LCPC, Certified Psychodramatist Psychodrama was designed as a group therapy method, in the 1920s, but…Read More