Are You Paying Attention to Yourself?
Matthew Cuddeback LCSW Something I always talk to clients about early on in our sessions in the importance of paying att…Read More
Counseling
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Why You Have More Friends Than You Think
Caroline Quintanilla, LCSW In my work with clients, I often come across issues pertaining to insecurities around friends…Read More
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10 Signs You Might Want To Seek Individual Therapy
Think back to a time when you had a really terrible day. Now, imagine yourself in that day. What was that day like f…Read More
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Expectations vs. Reality: Staying Connected in the Disconnection
We all build our lives around a variety of expectations. Societal pressures, cultural norms, and even family values shap…Read More
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Steps to Practicing Mindfulness
Do you have worry thoughts that create anxiety? Do your emotions get in the way of communicating or effective decision m…Read More