What is the therapeutic value of art therapy during the Pandemic of 2020?
By Eve Brownstone, LCPC These images came to me in meditation. I call them Guardians at the Gate. In meditation, these…Read More
COVID-19
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Why Is Journaling Helpful for My Mental Health?
Mallory Welsh, LCSW I work with many clients who are anxious and/or depressed related to their personal life or professi…Read More
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How Can I Become a Better Leader?
By: Danielle Bertini, LPC In some ways, we are constantly seeking “the best” from people. We want the best doctors, …Read More
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6 Ways to Make the Most of Your Gap Year from School
Mallory Welsh, LCSW I have worked with many clients who are new graduates from high school and college. Many times, they…Read More
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How Can Isolation Be a Time for Habit, Rituals, Routine, and Growth?
Bridgette W. Gottwald, LPC, NCC It’s no secret that 2020 has taken an emotional toll on all of us. Our lives have been…Read More
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Is it Possible to Grow from Difficult Experiences?
Sydney Gideon, LSW As COVID-19 continues to sweep our country, another crisis continues to grow. Many individuals are ei…Read More
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Toxic Positivity: It’s Okay to Not be Okay
Sydney Gideon, LSW Toxic positivity is not a phrase many of us are used to hearing. Isn’t positivity, well, positive? …Read More
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Mental and Physical Health Benefits of Dogs (And Other Pets)
Sydney Gideon, LSW As of about three weeks ago I officially joined the group of individuals who adopted a puppy during q…Read More
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Coping With a World in Crisis
Hannah Hopper, LPC Exhausted, frazzled, overwhelmed, and burnt out. If any of these words describe how you’ve been fee…Read More