What is the therapeutic value of art therapy during the Pandemic of 2020? Date Published: December 1st, 2020 By Eve Brownstone, LCPC These images came to me in meditation. I call them Guardians at the Gate. In meditation, these…Read More
Why Is Journaling Helpful for My Mental Health? Date Published: November 28th, 2020 Mallory Welsh, LCSW I work with many clients who are anxious and/or depressed related to their personal life or professi…Read More
How Can I Become a Better Leader? Date Published: November 25th, 2020 By: Danielle Bertini, LPC In some ways, we are constantly seeking “the best” from people. We want the best doctors, …Read More
6 Ways to Make the Most of Your Gap Year from School Date Published: November 15th, 2020 Mallory Welsh, LCSW I have worked with many clients who are new graduates from high school and college. Many times, they…Read More
How Can Isolation Be a Time for Habit, Rituals, Routine, and Growth? Date Published: November 11th, 2020 Bridgette W. Gottwald, LPC, NCC It’s no secret that 2020 has taken an emotional toll on all of us. Our lives have been…Read More
Is it Possible to Grow from Difficult Experiences? Date Published: November 10th, 2020 Sydney Gideon, LSW As COVID-19 continues to sweep our country, another crisis continues to grow. Many individuals are ei…Read More
Toxic Positivity: It’s Okay to Not be Okay Date Published: October 25th, 2020 Sydney Gideon, LSW Toxic positivity is not a phrase many of us are used to hearing. Isn’t positivity, well, positive? …Read More
Mental and Physical Health Benefits of Dogs (And Other Pets) Date Published: October 11th, 2020 Sydney Gideon, LSW As of about three weeks ago I officially joined the group of individuals who adopted a puppy during q…Read More
Coping With a World in Crisis Date Published: October 2nd, 2020 Hannah Hopper, LPC Exhausted, frazzled, overwhelmed, and burnt out. If any of these words describe how you’ve been fee…Read More