A Video-Therapist’s Thoughts About Video Therapy
Matthew Cuddeback LCSW We are all taking the roller coaster ride of the COVID-19 pandemic together, and as we all know, …Read More
COVID-19
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Overwhelmed by Negative Thoughts? Here Are Some Tips
By Hannah Hopper, LPC When you’re cooped up indoors, isolated, and unable to keep up with your typical routine, it’s…Read More
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Catastrophizing During Corona: A Three-Pronged Approach, Pt. 1
By: Bridgette W. Gottwald, LPC, NCC This is a two-part blog series that breaks down how to effectively combat the negati…Read More
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Practicing Self-Care in Quarantine
Caroline Quintanilla, LCSW Prior to when all of this started, many of us found ourselves in need of a break. We were ove…Read More
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How to Be Productive When Working From Home
Mallory Welsh, LCSW Many of my clients were used to working in their office and now have shifted to working 100% from ho…Read More
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Shelter-in-Place Order Expected to Increase Domestic Violence
Robin Saffir, Licensed Professional Counselor The Coronavirus pandemic impacts individuals in a multitude of ways. Some …Read More
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Combatting Corona with Connection: Why You Should Say Hello to Strangers on the Street
Bridgette W. Gottwald, LPC, NCC For the first time ever, the word Corona means more than a refreshing beer with a lime, …Read More
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Avoiding Cabin Fever During Social Distancing
The definition of cabin fever according to The Miriam-Webster Dictionary is “extreme irritability and restlessness fro…Read More
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Sleepless in Self Quarantine
Bridgette W. Gottwald, LPC, NCC It’s normal to have difficulty sleeping during this unprecedented time of transition…Read More