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emotional support


5 Tips For Self-Care During Times of Loss

December 26, 2021

Steven Losardo, LMFT Sometimes the hardest part of losing someone you care for, isn’t the loss itself, but it’s what happens to you after the loss has occurred. The aftermath is a time to care for yourself and engage in self-care tactics to help get you through this difficult time. There are dozens of self-care methods ranging from something as simple as taking a bath to as extreme as taking that overseas vacation. It really depends on…

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4 Tips to Support A Spouse Having Depression

December 2, 2021

Steven Losardo, MFT Depression of an intimate partner can seem to be a heavy burden to bear, particularly while watching them experience the symptoms. However, it can be equally difficult for the spouse to help but not know where to begin. The good news is that there can be several ways to be supportive when the depression shows up. This blog will review four ways to support a partner in a committed relationship who has depression or…

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Why Your Relationship May Be Stuck in Neutral

November 7, 2021

Steven Losardo, MFT Are you currently in a relationship that seemed promising initially but recently has become not so fun or satisfying anymore? Are you beating yourself up about it, or are you starting to secretly wonder if maybe this new, tougher phase is not entirely your fault? And are you feeling afraid to face some of your own deepest fears about the future of the relationship?  The very fact that you are reading this article suggests…

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