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Decision Fatigue: What Is It and How to Manage It

June 26, 2020

Megan Mulroy, LPC  We make a lot of decisions every day. We make simple decisions like what shirt to wear, and we also make more complex decisions like to stay or leave a relationship. You may have a job where you make a lot of decisions, and people may even depend on you to make important decisions. Sometimes there are so many options that make deciding something so hard! Think about the number of times you may…

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Catastrophizing During Corona: A Three-Pronged Approach, Pt. 1

June 24, 2020

By: Bridgette W. Gottwald, LPC, NCC This is a two-part blog series that breaks down how to effectively combat the negative habit of catastrophizing into small and realistic steps. Check out my next blog post to put all of the pieces together. Here goes part one!  Are you a catastrophizer and would like the ability to think more positively? More than ever, many people are practicing catastrophizing with all of the unknown we are facing amidst this…

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After the Affair: Rebuilding Trust

June 22, 2020

Hannah Hopper, LPC How do you rebuild trust after an affair takes place? Is it even possible? Is it right to stay in a relationship after there’s been an affair? There are so many questions in the wake of unfaithfulness, and not all of the answers will come at once. But one thing is for sure; if both partners decide to stay in the relationship, rebuilding trust and learning to love again is a very slow process.…

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