1. The Spell We Call Gaslighting

    Madissyn Fredericks, Licensed Professional Counselor, Symmetry Counseling Gaslighting is a form of emotional abuse that …Read More

  2. One Day At A Time

    Madissyn Fredericks, Licensed Professional Counselor, Symmetry Counseling Battling depression can feel like a helpless, …Read More

  3. How To Limit Social Media Use

    Madissyn Fredericks, Licensed Professional Counselor, Symmetry Counseling We are all guilty of it. Many of us overuse Fa…Read More

  4. The Basics of Self Soothing

    Madissyn Fredericks, Licensed Professional Counselor, Symmetry Counseling Our emotions can feel so big sometimes; so big…Read More

  5. Everything In Moderation

    Madissyn Fredericks, Licensed Professional Counselor, Symmetry Counseling As many of you already know, “Everything in …Read More