Why Is Journaling Helpful for My Mental Health?
Mallory Welsh, LCSW I work with many clients who are anxious and/or depressed related to their personal life or professi…Read More
Mallory Welsh
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How Can I Be Kinder to Myself About Gaining Weight During the Pandemic?
Mallory Welsh, LCSW I work with many clients who have been discussing in recent sessions feeling a sense of lower self-e…Read More
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6 Ways to Make the Most of Your Gap Year from School
Mallory Welsh, LCSW I have worked with many clients who are new graduates from high school and college. Many times, they…Read More
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How Can I Reset My Anxiety?
Mallory Welsh, LCSW I work with many clients who are struggling with anxiety, whether it is related to the current pande…Read More
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How Can I Improve My Emotional Intelligence?
Mallory Welsh, LCSW Most times when people think of intelligence, they think of intelligence based on their IQ (Intellig…Read More
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What questions Should I Ask My Prospective Therapist?
Mallory Welsh, LCSW Many individuals are currently struggling with their mental health related to the unprecedented time…Read More
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I Just Want To Be Happy, But How Do I Do That?
Mallory Welsh, LCSW I work with many clients who struggle with feeling anxious and depressed. As their clinical therapis…Read More
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Could I have postpartum depression? If I do, how do I treat it? Part 2
Mallory Welsh, LCSW If you read my last blog post, “Could I have postpartum depression? If I do, how do I treat it? Pa…Read More
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So, Can Nature Actually Help Reduce My Anxiety?
Mallory Welsh, LCSW I work with many clients who are stressed and overwhelmed related to their jobs. My job as their c…Read More