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negative self-talk


How Can I Stop Negative Self Talk?

June 26, 2024
negative Self Talk

Reducing negative self-talk is not an easy task, but it is possible! Here are some strategies: Embrace Self-Compassion Leaning into self-compassion over positivity is a more attainable goal. While it may seem intuitive to counter negativity with positivity, positive thinking alone might be more harmful than helpful. If you can get to a point where you think positively about yourself, that’s wonderful, but it is not necessary. My hope is that you can achieve unconditional positive regard…

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Is Dating App Rejection Causing You Depression and Anxiety?

August 7, 2021

Steven Losardo, LMFT  Similar to the anxiety that you may experience after posting a selfie on social media, putting yourself out there on dating apps can also be nerve-wracking. At times, using a dating app may lead to few matches and result in feelings of rejection.  Dating apps such as Bumble, Plenty of Fish, and Tinder are popular with millennials and have sparked many healthy relationships. However, this isn’t always the case. Remember, when using a dating…

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