What Is Productivity Guilt?
Danielle Bertini, LPC Today’s world: You need to exercise at least five times per week. And not just running, it needs…Read More
online mental health counseling
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How Mentors Impact You
Amanda Ann Gregory, LCPC, EMDR Certified A mentor is an experienced and trusted adviser. We usually think of mentors i…Read More
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Four Tips for Building Your Sense of Self
By: Danielle Bertini, LPC Building your sense of self is often a lifelong process of figuring out who you are, what you …Read More
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A Therapist’s Experience with “Doomscrolling”
Matthew Cuddeback LCSW Doomscrolling is a term that references how we can scroll through our social media and news outle…Read More
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Ways to Curb Your Drinking Habits
Meenal Patel, Licensed Clinical Professional Counselor While we were being sheltered-at-home and summer starting, I have…Read More
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How to Make Working from Home, Work for You
Sydney Gideon, LSW While working from home may be the new normal during this time period, many people have been working …Read More
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Understanding Schemas
By Eric Dean JD, MBA, MA, MA, LPC, CADC Our perspectives are constantly being shaped by a plethora of environmental, gen…Read More
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How to Pace Yourself
Matthew Cuddeback LCSW There are a few common themes behind most aspects of therapy and mental health. Generally, a few …Read More
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How to Get Yourself to Exercise
Meenal Patel, Licensed Clinical Professional Counselor DISCLAIMER: I am not a fitness guru and do not have any education…Read More