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5 Tips To Be Proactive With Depression

January 12, 2022

Steven Losardo, LMFT A recent study notes “depression is projected to increase by 2030 to a position of the most significant contributor to illness burden (Irwin & Piber, 2018). Further, the article highlights that only 30% of depressed adults achieve remission (Irwin & Piber, 2018). As a result, The National Academy of Medicine recommends efforts to target depression prevention through development, testing, and new strategies. This blog will highlight five promising strategies you can incorporate now. That…

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3 Ways to Get Back to Your Dreams

August 2, 2019

It’s not just a conversation with friends anymore. You finally have that plan together to achieve those future hopes and dreams that have been on your heart since you were twelve. Unfortunately, a felt sense of doom is already flowing through you, indicating another battle will be lost. You thought, “this time was going to be different,” and even with some expert advice, you still “feel stuck.” What you might be experiencing are common setbacks that are…

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