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6 Simple Strategies to Sustain Your At-Home Wellness Routine

June 18, 2021

Steven Losardo, AMFT   You may be wondering how to sustain a wellness routine at home. The good news is that it is achievable with commitment and accountability. If you are a remote worker, you may have already settled into a wellness routine during the pandemic. Many people have successfully taken up fitness programs at home, and utilized their home environment for their wellness routine. If sustaining a wellness routine is something you struggle with, don’t despair;…

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Did You Know You Can Navigate Your Anxiety?

June 11, 2021

Steven Losardo, AMFT  You may be feeling a lot of apprehension about returning to work after months of working at home or unemployment while knowing we are still in the pandemic. You may be experiencing anxiety about what comes next for you. Feeling this way is common; anxiety has increased for many people during this time. One research study on Google trends discovered that more people have been searching for “worry” and “anxiety” as well as techniques…

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