The Importance of Sleep
Shannon M. Duffy, MFT, LCPC Sleep is the most important factor that we tend to overlook and vital for all aspects of one…Read More
Shannon Duffy
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Meditation
Shannon M. Duffy, MFT, LCPC Meditation has soared past being the just the latest trend. Research has been presenting the…Read More
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Coping With Chronic Pain
Shannon M. Duffy, MFT, LCPC Pain affects your overall mood and in turn, can affect the quality of your life. It is becom…Read More
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Lying to Your Therapist
Shannon M. Duffy, MFT, LCPC As a therapist I want to provide a safe place for every individual to feel they can be open …Read More
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Finding a Therapist
Shannon M. Duffy, MFT, LCPC Making the decision to find a therapist can be intimidating and at times overwhelming. The d…Read More
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Solution-Focused Therapy
Shannon M. Duffy, MFT, LCPC Reaching out for therapeutic services can feel overwhelming and at times individuals will fe…Read More
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Collaborative Care
Shannon M. Duffy, MFT, LCPC When we seek out help from medical providers, we are putting trust in that the provider can …Read More
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Do I Need a Diagnosis?
Shannon M. Duffy, MFT, LCPC In my professional experience, many individuals and couples have sought out therapy for a di…Read More
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Tips for Following Through
Shannon M. Duffy, MFT, LCPC As we start to create goals or generate ideas, we typically feel motivated to complete the t…Read More