1. The Importance of Sleep

    Shannon M. Duffy, MFT, LCPC Sleep is the most important factor that we tend to overlook and vital for all aspects of one…Read More

  2. Meditation

    Shannon M. Duffy, MFT, LCPC Meditation has soared past being the just the latest trend. Research has been presenting the…Read More

  3. Coping With Chronic Pain

    Shannon M. Duffy, MFT, LCPC Pain affects your overall mood and in turn, can affect the quality of your life. It is becom…Read More

  4. Lying to Your Therapist

    Shannon M. Duffy, MFT, LCPC As a therapist I want to provide a safe place for every individual to feel they can be open …Read More

  5. Finding a Therapist

    Shannon M. Duffy, MFT, LCPC Making the decision to find a therapist can be intimidating and at times overwhelming. The d…Read More

  6. Solution-Focused Therapy

    Shannon M. Duffy, MFT, LCPC Reaching out for therapeutic services can feel overwhelming and at times individuals will fe…Read More

  7. Collaborative Care

    Shannon M. Duffy, MFT, LCPC When we seek out help from medical providers, we are putting trust in that the provider can …Read More

  8. Do I Need a Diagnosis?

    Shannon M. Duffy, MFT, LCPC In my professional experience, many individuals and couples have sought out therapy for a di…Read More

  9. Tips for Following Through

    Shannon M. Duffy, MFT, LCPC As we start to create goals or generate ideas, we typically feel motivated to complete the t…Read More