Steven Losardo
Steven Losardo, LMFT When seeing your friends get married or in a happy relationship, it can be hard not to hate being single, but there are better ways to look at it. Use this time of being single to enjoy your freedom, work on yourself, and try new hobbies or interests. You may have not found “the one” yet, but you will in due time. It is always better to be single than be in an unhealthy…
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Steven Losardo, MFT Are you currently in a relationship that seemed promising initially but recently has become not so fun or satisfying anymore? Are you beating yourself up about it, or are you starting to secretly wonder if maybe this new, tougher phase is not entirely your fault? And are you feeling afraid to face some of your own deepest fears about the future of the relationship? The very fact that you are reading this article suggests…
Read MoreSteven Losardo, MFT When beginning a new relationship, remember to consider your own character as well as theirs, and be aware that this new love interest has their own unique story. Keep in mind, too, that your prior experiences will not match theirs. Whatever your past history, however, whether you were burned in your past relationships, or you betrayed someone else, it is still possible to enter into a healthy new relationship. How will you know? Have…
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Steven Losardo, MFT Your partner has just approached you on the subject of a career change. They may have been thinking about it for some time now. Before you react, put yourself in their shoes, and realize that this new career path could be the best thing for them now. If your finances are interconnected, and most couples’ are, there is clear potential for tension and stress. However, you may need time to make some adjustments to…
Read MoreSteven Losardo, MFT You may have heard of gaslighting before- the term originated from a 1938 theater production called Gaslight. Wilkinson (2017), highlights the play is based on a young woman whose husband repeatedly tells her she’s forgetful, acting unusual, and he even tells her she’s imagining things. She begins to doubt herself over time and feels like she is going insane. This is essentially what happens to someone who is being gaslighted. The play is an…
Read MoreSteven Losardo, LMFT Similar to the anxiety that you may experience after posting a selfie on social media, putting yourself out there on dating apps can also be nerve-wracking. At times, using a dating app may lead to few matches and result in feelings of rejection. Dating apps such as Bumble, Plenty of Fish, and Tinder are popular with millennials and have sparked many healthy relationships. However, this isn’t always the case. Remember, when using a dating…
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Steven Losardo, MFT Returning to the office after working from home or being unemployed during the pandemic can be an adjustment. The change may be adding stress and negatively impacting your relationships, but there are paths to relief. Together with your spouse, you can help each other relieve stress by using various exercises. Tip 1: The Gottman Stress Reduction Conversation One of the best ways to reduce stress with your spouse is the Gottman Stress Reduction Conversation,…
Read MoreSteven Losardo, AMFT The creation of online dating apps has been the start of love stories for millions of people. However, getting to know someone can be risky when you are not face-to-face. Some people shy away from online dating apps for the fear of getting catfished or being the victim of a romance scam. The fear of being catfished causes anxiety, but there are ways to avoid it. What is a catfish? A catfish is someone…
Read MoreSteven Losardo, AMFT If you are someone who has had to transition from working in an office environment to working at home during the pandemic, it is likely that many changes have altered your routine. Mindful Magazine (2020) notes, one effect of switching to remote work is the loss of a social environment, which has impacted mental health for many people. The pandemic has been a source of depression and anxiety for remote workers, which is why…
Read MoreSteven Losardo, AMFT You may be wondering how to sustain a wellness routine at home. The good news is that it is achievable with commitment and accountability. If you are a remote worker, you may have already settled into a wellness routine during the pandemic. Many people have successfully taken up fitness programs at home, and utilized their home environment for their wellness routine. If sustaining a wellness routine is something you struggle with, don’t despair;…
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