Live Better. Love Better. Work Better.

Zoe Mittman


Coping With the Ongoing Covid-19 Pandemic

February 26, 2022

Zoe Mittman, LSW  It feels like March 2020 all over again. Quarantine. Toilet paper aisles empty at grocery and convenience stores. Difficulty finding Covid tests, canceled vacations and family get-togethers, and remote learning. I for sure did not expect us to be dealing with Covid in 2022, however, it is something that is essentially out of our control. In this blog, I am going to talk about how you can be empowered to capitalize on what is…

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How to Navigate Mental Health During Winter

February 17, 2022

Zoe Mittman, LSW Does anyone else feel like it was just summer? I know that I do, and I certainly feel as though we completely skipped over fall. Maybe you’re in the same boat as me, or maybe the summer months felt way too long. However, we are now entering late fall and early winter – the months filled with shorter days, a lack of sunlight, cold weather, and grey skies. During this time, it is common…

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Understanding the Mind-Body Connection

February 13, 2022

Zoe Mittman, LSW Did you know that there is a connection between your mental health and physical health? This is called the mind-body connection. Your thoughts, feelings, and behaviors impact your physiological functioning and vice versa. For example, have you ever noticed your palms and underarms getting sweaty, your heart beating rapidly, or your cheeks flushing red when you feel anxious or nervous? Has your stomach felt like it is in knots? If so, you are not…

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How Do I Prioritize Myself?

January 25, 2022

Zoe Mittman, LSW The question, how do I prioritize myself, may have popped into your mind before. If so, you have to come to the right place. Putting yourself first is difficult. You might be struggling to take the first step, or the fear of being perceived as selfish may be consuming you. However, you are not alone and you are in control of prioritizing yourself. You have the potential to take the first step towards improving…

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