Live Better. Love Better. Work Better.

Codependency Decoded

The term codependency has become an increasingly common part of everyday vernacular for those interested in self-improvement. It is a term that often emerges in therapy as we begin to identify relationship patterns that maintain cycles of hurt, disappointment, and resentment. You may have even heard the term described in relation to you, a relationship in your life, or someone in your sphere. Yet, despite its increasing presence in common parlance, developing an easy-to-understand and accurate description remains elusive. A disclaimer should be given that since codependency is not an entry in the Diagnostic and Statistical Manual of Mental Disorders, which outlines official criteria for psychological disorders, there is no one universal definition. There is also room for variety in the typical patterns of codependency. A cursory Google search, a perusal of classic books on the topic (e.g. Codependent No More by Melodie Beattie), and a discussion amongst those familiar with the topic can be synthesized to the following proposed definition.

What is Codependency?

“Codependency” describes patterns of thought, emotion, and behavior that emerge as a result of close physical and/or emotional proximity to dysfunction, illness, or chaos. It is often characterized by attempts to act as a caretaker or a manager for people or situations and may also involve excessive dependence on the opinions or behaviors of others. This comes from a lack of healthy, appropriate boundaries learned in childhood, which leads the sufferer to rely on others for security and a sense of self. This pattern often results in exceedingly low self-esteem, repressed anger, an inability to trust, and co-occurring anxiety and depression symptoms. In a sense, sufferers become addicted to the behavior or illness of others.

Codependency Roots & Responses

The concept of codependency initially emerged to describe the distinct thought and behavioral patterns observed in family members of alcoholics. In response to the chaos and unpredictability that characterizes the disease of alcoholism, codependent behavior attempts to fix, manage, and control another’s illness. Codependency also frequently involves an attempt to cover up problematic behavior or prevent natural consequences that are meant to teach us right from wrong in adulthood. These patterns have subsequently been observed in people raised in a wide variety of dysfunctional families beyond those with chemical dependency. Because adult patterns of codependent behavior are most often rooted in childhood lessons about worth, power, and love, it is extremely difficult to address these mental health and behavioral concerns without the guidance of a mentor-figure such as a therapist and/or a sponsor. It also appears vital for codependency sufferers to cultivate longer term therapeutic relationships with that therapist or sponsor in order to relearn healthier relationship dynamics, whether that is through therapy or less formal meetings. In addition, a committed therapeutic relationship provides the mentor an opportunity to really learn the often subconscious and insidious beginnings than can escalate into significantly problematic behavior.

Healing Codependent Behaviors

When discussing codependency, it is common for conversations to revolve around problematic behavior and negative consequences. However, it should be noted that codependency sufferers are often highly perceptive and creative problem-solvers. As with other unhealthy patterns of behavior observed in psychological disorders, it is also important to remember that codependency emerged as an understandable response to unpredictable circumstances. A crucial component of codependency and mental health recovery is rebuilding self-esteem and a sense of agency as an adult that was often lacking in childhood. There is hope for recovery, fulfilling relationships, and a meaningful future. To unshackle the burdens of the past requires courage to admit the need for guidance. Let one of our dedicated counselors at Symmetry help you on your journey! If you are in the Chicago area, contact Symmetry Counseling online or give us a call to schedule your first therapy session.

Symmetry Counseling Recent News Image 4
Recent Posts

I Feel Anxious. How Can I Cope? Part 3

Jul 10, 2024

In Parts 1 and 2, I introduced coping skills and cognitive restructuring techniques. Hopefully, you had a chance to try them out. Now, I will tie this blog series together through a discussion of core beliefs and acceptance. What are…

Read More

I Feel Anxious. How Can I Cope? Part 2

Jul 3, 2024

In Part 1, I introduced various coping skills for managing anxiety. I hope you had a chance to try out those techniques. Now, I will discuss strategies to understand, challenge and reframe maladaptive thoughts. This approach is rooted in the…

Read More

I Feel Anxious. How Can I Cope? Part 1

Jun 27, 2024

If you are reading this post, chances are you’re experiencing some level of anxiety. What if I told you that you hold more control over your anxiety than it does over you? Anxiety often feels overwhelming, but it is important…

Read More