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Recent Posts

How do I Communicate Better With my Partner?

Feb 20, 2024

Zoe Mittman, LSW   Do you and your partner find yourselves in the same conflict patterns? Are you feeling unheard, frustrated, or even resentful? If so, then this blog might be for you. Oftentimes, cycles of conflict occur due to…

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Am I depressed? 

Jan 20, 2024

You may be reading this because you are wondering if you are experiencing depression. The National Institute of Mental Health (NIMH) defines depression as “a common but serious mood disorder. It causes severe symptoms that affect how a person feels,…

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Body Image: Why is it so hard to like my body?

Jan 5, 2024

Written by Kara Thompson-Miller, Licensed Clinical Social Worker: January 2023   “Why is it so hard to like my body?”: A unassumingly complex question that has been asked by many clients in many different variations, but one that, nonetheless, tends…

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