Live Better. Love Better. Work Better.

What is Cognitive Behavioral Therapy?

Do you ever experience troubling thoughts? Ever feel a sense of panic or anxiety? Do you ever have a feeling of worthlessness or other depressive thoughts? Do these thoughts feel as though they are the absolute truth? Do those thoughts lead to self-destructive behaviors?

With the help of a therapist using Cognitive Behavioral Therapy (CBT) you can challenge those beliefs. While working with a therapist utilizing CBT you will examine the relationships between your thoughts, feelings, and behaviors. Working collaboratively with your therapist to identify patterns leading to destructive thoughts and behaviors can lead to improved coping skills. Symmetry Counseling therapists utilize a problem-focused and goal oriented treatment model which integrates homework to continue in the effectiveness and progression of the therapy.

One of the common uses for Cognitive Behavioral Therapy is in the treatment of depression. Through therapy you will learn how to change negative thought patterns and decrease the negative interpretation of the experiences, creating a more realistic understanding of the events. CBT is also used to treat anxiety disorders, post-traumatic stress disorders, panic disorders, and obsessive-compulsive disorders.

If you would like to gain back the control of your thoughts and increase effective coping skills, make an appointment today to meet with a Symmetry Counseling therapist. Negative thoughts don’t have to control your life.

Symmetry Counseling Recent News Image 4
Recent Posts

Reversed Caregiving Roles: Impact on the Parentified Child

Mar 26, 2024

By Evan Tokarz/Symmetry Counseling Parentification is the harmful psychological phenomenon of a child being forced to take on the role and responsibilities typically performed by a parent. In such situations, the parentified child is tasked with parental duties, such as…

Read More

Harmony Within: A Guide to Spiritual Self-Care

Mar 19, 2024

Ashlee Stumpf, LPC Self-care has been a buzz word for the past decade or so. Conjuring thoughts of getting a massage, taking a day off, seeing a therapist, etc. It’s a broad term which involves the important practice of taking…

Read More

Why Am I So Hard on Myself? – This Is How You Can Stop It

Mar 12, 2024

Hannah Cericola Why is it that when our friends need words of encouragement, we jump at the opportunity to ease their discomfort, but when it comes to our internal dialogue, we say things like:  “I’ll never be able to reach…

Read More