Present Over Perfect, Part I: How Is Therapy Similar to Vinegar?
Bridgette W. Gottwald, LPC, NCC Has anyone ever told you that it’s okay to see a therapist? Yes, it is okay to see a t…Read More
Chicago Therapist
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How Can I Redefine Success?
Mallory Welsh, LCSW I work with many clients who are experiencing anxiety related to the current state of the world in 2…Read More
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Why Write A Book?
By Eve Brownstone, LCPC Why write a book? We all have a story to tell. Doubts come in. Do I have a story to tell? I …Read More
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Why is Self-Awareness Vital to Success?
Sydney Gideon, LSW What is self-awareness? It can be used as praise, “wow you’re so self-aware!” or as an insult, …Read More
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How Can You Identify a Safe Person?
Steven Losardo, AMFT Maybe more so than ever, we need safety in our lives, and that includes secure individuals. These p…Read More
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Hangxiety: What It Is and Tips to Manage It
Megan Mulroy, LPC Having a hangover is not an uncommon occurrence. Pounding headache, nausea, and fatigue are common sym…Read More
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Shifting from Self-Esteem to Self-Compassion
Hannah Hopper Over the past several decades, psychological research has focused on the benefits of having high self-es…Read More
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Mental and Physical Health Benefits of Dogs (And Other Pets)
Sydney Gideon, LSW As of about three weeks ago I officially joined the group of individuals who adopted a puppy during q…Read More
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Jumping Off the High Dive: What Are My Anxiety and Body Telling Me?
Bridgette W. Gottwald, LPC, NCC Often people think their anxiety comes out of nowhere, but what if it was trying to get …Read More