Shifting from Self-Esteem to Self-Compassion
Hannah Hopper Over the past several decades, psychological research has focused on the benefits of having high self-es…Read More
Chicago Therapist
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Mental and Physical Health Benefits of Dogs (And Other Pets)
Sydney Gideon, LSW As of about three weeks ago I officially joined the group of individuals who adopted a puppy during q…Read More
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Jumping Off the High Dive: What Are My Anxiety and Body Telling Me?
Bridgette W. Gottwald, LPC, NCC Often people think their anxiety comes out of nowhere, but what if it was trying to get …Read More
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Grieving the Loss of a Pet
Hannah Hopper, LPC Losing a pet is devastating and heart-wrenching, and some pet owners find it an even more difficult l…Read More
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Calming the Butterflies: How to Help Your Anxious Child
Hannah Hopper, LPC Anxiety can feel overwhelming, especially if it’s a child who’s experiencing the anxiety. It can …Read More
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One Grief Loss Processing Example And Much Learned
Steven Losardo, AMFT In October of 2015, my dad passed. Although painful at times, the healing journey has been fruitf…Read More
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How To Turn Casual Friends Into Lifetime Friends
I’m sure we’ve all been there: mentally sitting on the sidelines, hoping and wishing that a casual friendship that w…Read More
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Giving Too Much of Yourself?
Kaitlin Broderick LCPC We grow as people by getting outside of ourselves and being able to think of and help oth…Read More
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Your Therapist’s Therapy Style
Matthew Cuddeback LCSW When someone makes a decision to meet with a therapist to work on things, they are struggling wit…Read More