Present Over Perfect, Part I: How Is Therapy Similar to Vinegar? Date Published: December 22nd, 2020 Bridgette W. Gottwald, LPC, NCC Has anyone ever told you that it’s okay to see a therapist? Yes, it is okay to see a t…Read More
How Can I Redefine Success? Date Published: December 14th, 2020 Mallory Welsh, LCSW I work with many clients who are experiencing anxiety related to the current state of the world in 2…Read More
Why Write A Book? Date Published: November 29th, 2020 By Eve Brownstone, LCPC Why write a book? We all have a story to tell. Doubts come in. Do I have a story to tell? I …Read More
Why is Self-Awareness Vital to Success? Date Published: November 23rd, 2020 Sydney Gideon, LSW What is self-awareness? It can be used as praise, “wow you’re so self-aware!” or as an insult, …Read More
How Can You Identify a Safe Person? Date Published: November 12th, 2020 Steven Losardo, AMFT Maybe more so than ever, we need safety in our lives, and that includes secure individuals. These p…Read More
Hangxiety: What It Is and Tips to Manage It Date Published: November 5th, 2020 Megan Mulroy, LPC Having a hangover is not an uncommon occurrence. Pounding headache, nausea, and fatigue are common sym…Read More
Shifting from Self-Esteem to Self-Compassion Date Published: October 21st, 2020 Hannah Hopper Over the past several decades, psychological research has focused on the benefits of having high self-es…Read More
Mental and Physical Health Benefits of Dogs (And Other Pets) Date Published: October 11th, 2020 Sydney Gideon, LSW As of about three weeks ago I officially joined the group of individuals who adopted a puppy during q…Read More
Jumping Off the High Dive: What Are My Anxiety and Body Telling Me? Date Published: September 21st, 2020 Bridgette W. Gottwald, LPC, NCC Often people think their anxiety comes out of nowhere, but what if it was trying to get …Read More