Embrace the Power of Symmetry: Start Building a Positive Future Today

Symmetry Counseling offers the support and tools to help you thrive. Book your appointment now

whitetriangle

States We Serve

Live Better. Love Better. Work Better.

Welcome to Symmetry Counseling. We offer a range of in-person and virtual counseling and therapy services for individuals, couples, and families. Our trained and compassionate therapists specialize in what you want to work through while helping you heal, grow, and thrive. Contact us to learn more about our online counseling solutions and to schedule your appointment with us today.

Symmetry is not just a counseling service that helps people process their mental and emotional struggles. It is also dedicated to helping people find balance and harmony in their lives. We believe that having a sense of symmetry in one's life is an essential component of overall well-being. When things in your life are out of balance, it can lead to feelings of stress, anxiety, and even depression. Our therapists and counselors are here to guide you back to a place of symmetry, where different aspects of your life are in alignment. Whether you are seeking to improve your relationships, find meaning in your career, or simply want to find more balance in your day-to-day routine, Symmetry can help. Our goal is to help you bring balance back to your life so that you can thrive both personally and professionally.

Whether you’re an individual, a couple, a sibling, or a parent and child, we understand that solid relationships are the foundations of a happy and successful life.

Struggling with depression, anxiety, relationship distress, career dissatisfaction, body image issues, financial worries, bereavement or substance abuse? You’re an individual but you’re not alone.

Struggling with depression, anxiety, relationship distress, career dissatisfaction, body image issues, financial worries, bereavement or substance abuse? You’re an individual but you’re not alone.

Struggling with depression, anxiety, relationship distress, career dissatisfaction, body image issues, financial worries, bereavement or substance abuse? You’re an individual but you’re not alone.

Creating Harmonious Relationships Through Symmetry

We recognize the importance of the client-counselor relationship, which is why we offer a complimentary 20-minute consultation prior to your first session. Trust Symmetry to care. Book your complimentary 20-minute video counseling consultation prior to your first session.

As Seen In:

Inform. Involve. Inspire.

Healthy Guidance and Suggestions from The Symmetry Counseling Blog

I Feel Anxious. How Can I Cope? Part 3

In Parts 1 and 2, I introduced coping skills and cognitive restructuring techniques. Hopefully, you had a chance to try…

Read More

I Feel Anxious. How Can I Cope? Part 2

In Part 1, I introduced various coping skills for managing anxiety. I hope you had a chance to try out…

Read More

I Feel Anxious. How Can I Cope? Part 1

If you are reading this post, chances are you’re experiencing some level of anxiety. What if I told you that…

Read More

How Can I Stop Negative Self Talk?

Reducing negative self-talk is not an easy task, but it is possible! Here are some strategies: Embrace Self-Compassion Leaning into…

Read More

When to Go to Couples Therapy? When You Notice These 3 Sign

Zoe Mittman, LSW If you’re asking the question “when to go to couples therapy”, you are in the right place.…

Read More

Healing the Heart – Tips for How to Get Over a Breakup

Breakups can be extremely difficult for both the heart and the mind. Grieving the loss of a relationship is taxing…

Read More

Surviving the Holidays: 5 Tips for Managing Holiday Stress

Paula Gonzalez MA, LPC, ADHD-CCSP, CIMHP                                                                                         The Christmas holiday season can be filled with “tidings of comfort and joy!.” It…

Read More

Why Am I Overwhelmingly Stressed Out & How to Find Relief?

​​​​What does feeling overwhelmed look like? Generally, it can be defined as difficulty coping with a stressful situation that can…

Read More

Why I Can’t Find a Job After College & What to Do about It?

Megan Mulroy, LCPC One of the most difficult transitions to make is moving from college life to full-time employment.. If…

Read More