As humans we are not designed to live in isolation. We require the support of others for our basic survival and our emotional and mental well-being. While family and friends are typically our primary source of support, sometimes the issues we face become too complicated, intense or confusing to manage without the help of a professional. As a therapist, it is my role to provide that outside perspective and therapeutic support needed to overcome those issues that seem too great to manage alone or with your current support system.
Creating Symmetry in our lives is the key to living a successful and fulfilling life. Individuals struggling with life changing choices, difficult relationships and school, work or life stressors often suffer from depression, anxiety, anger and self-control management. I work with individuals, couples and families to develop skills and systems that create harmony and balance in their lives.
My therapeutic orientation is primarily empowerment theory, which focuses on embracing an individual’s power to make choices and create alternatives to “what ought to be” and changing “what is.” In relationships of , people can explore the real commitments that define their lives and create visions of self-fulfillment that are attainable. I also use EMDR (Eye Movement Desensitization Reprocessing) to help people prevent their past from affecting their present and their future.
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