The exact structure of the group counseling will vary, but in general, group counseling is effective because it models the way you interact with others in your daily life. The other members of your group can give you feedback about your behavior and help you develop healthier and more productive ways to interact with others. You can be honest with the group about what you need at that moment and receive nonjudgmental support. If you need suggestions for alternative ways to behave, you can ask for feedback from others. If you need the group to gently push you in one direction, they are there for you. Group counseling works when all involved actively participate, express what they need, are honest about their challenges, and work on themselves between group sessions. When participating in group counseling, all members agree to keep all information that has been disclosed confidential