Counselor
Steven Topper LCPC Is depression something that occurs in your body or in your mind? Is it on the outside of your skin or on the inside? How about anxiety? Typically, ways of talking about these disorders use a dualistic framework: there is the physical and the mental, and they are separate entities. We think of the problems listed as mental. Problems of the mind. This type of classification makes sense. A broken arm is clearly physical.…
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Zoe Mittman, LSW It feels like March 2020 all over again. Quarantine. Toilet paper aisles empty at grocery and convenience stores. Difficulty finding Covid tests, canceled vacations and family get-togethers, and remote learning. I for sure did not expect us to be dealing with Covid in 2022, however, it is something that is essentially out of our control. In this blog, I am going to talk about how you can be empowered to capitalize on what is…
Read MoreMeg Mulroy, LPC If you clicked on this blog, chances are that being a therapist is a career that might interest you. Maybe you enjoy helping people or have a therapist that inspired you to work in this field. Maybe you’ve heard from family or friends that you’re a great listener and that you could make a career of it. Whatever the case may be, choosing to become a counselor is a wonderful and rewarding career choice. …
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By: Danielle Bertini, LPC We can all relate to a situation in which you dread something before it happens. Maybe you spend weeks dreading the results of a recent medical appointment, only to find out that the news is mild and manageable. This is exactly what anticipatory anxiety is—the fear and dread you experience before the event. Although it’s not a standalone mental health diagnosis, anticipatory anxiety can be a symptom of other conditions such as panic…
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Mary-Lauren O’Crowley, NCC, LPC There is no doubt that the internet has revolutionized our modern-day way of life. It has affected almost every aspect of our lives in both positive and negative ways. Without question, it has its benefits; however, everything seems to come at a price in this world. Some of the negative implications of social media include addiction, loss of efficacy at work, school, and even in our relationships, and mental health issues. One can…
Read MoreJessica Pontis, LCSW It’s that time of year again, the holidays have crept upon us, and somehow twelve months have flown by with the speed of both the hare and to tortoise simultaneously. With the change in the new year comes the looming desire to change something about ourselves, the dreaded New Year’s resolution. We put our hopes into this idea of “new year, new me” but I wonder what we are focusing on. How many diets…
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By Andrew McNaughton, LCSW, CADC In my work with individuals, I frequently will hear folks say, “This may sound selfish, but” and far more often than not, they are expressing a desire to prioritize their self-interest, not selfishness. I am always quick to point out to them that identifying and prioritizing their preferences is not an act of selfishness, but rather they are acting in their own self-interest. What’s the difference? My go-to example of selfishness comes…
Read MoreZoe Mittman, LSW Does anyone else feel like it was just summer? I know that I do, and I certainly feel as though we completely skipped over fall. Maybe you’re in the same boat as me, or maybe the summer months felt way too long. However, we are now entering late fall and early winter – the months filled with shorter days, a lack of sunlight, cold weather, and grey skies. During this time, it is common…
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By: Zana Van Der Smissen Today I will be exploring the concept of self-worth. A concept that comes up in many therapy rooms and can be hard to address at times. There is a perception that perhaps talking about self-worth means that we are being egotistical if we feel like we are telling ourselves that we are “worthy”. While in other instances of lower self-worth, we might believe that people will take pity on us and sympathize…
Read MoreJessica Pontis, LCSW Have there ever been times when your life has felt out of control? Where no matter what you do nothing seems to change and you begin to feel powerless over your own circumstances? If the answer to these questions is yes, then it may be worthwhile exploring the topic of self-determination, and how that impacts our ability to motivate ourselves to change. Self-determination refers to the person’s feelings about the control that they have…
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