1. Increase Your Focus

    Hannah Hopper The pattern goes like this. You’re sitting at work with a string of unanswered emails, a project that ke…Read More

  2. Winter Survival Strategies

    Amanda Gregory, LCPC, EMDR Certified Therapist Winter has arrived. Some people love Winter. They feel content in the col…Read More

  3. What Does “They” Mean?

    Meenal Patel, Licensed Clinical Professional Counselor Do you understand what the term “non-binary” means? What abou…Read More

  4. Best Ways to Relax

    Meenal Patel, Licensed Clinical Professional Counselor We are constantly on the go and I feel like there are many times …Read More

  5. Why Grieving is Necessary

    Sandi Langham, LCPC Have you lost a loved one in your life and feel a huge void? Or feel a roller coaster of emotions? O…Read More