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Autism Spectrum Disorder: What is it and How is it Treated?

August 23, 2021

Mary-Lauren O’Crowley, NCC, LPC Autism spectrum disorder (ASD) affects approximately one in every 160 children worldwide. However, WHO points out that this statistic is an average, and recorded prevalence varies widely between studies. In the United States, the Centers for Disease Control and Prevention (CDC) estimates that one out of every 54 children has ASD. What is autism spectrum disorder? ASD is a brain development disorder that involves deficits in social interaction, speech and nonverbal communication, and…

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Are You Experiencing Financial Abuse?

August 22, 2021

Amanda Ann Gregory, LCPC, EMDR Certified   Financial abuse occurs in many relationships. It can persist in romantic relationships, friendships, and family relationships. The impact of financial abuse can be devastating, and therefore it’s important to be aware of the signs of financial abuse so that you can protect yourself.    To determine whether you are experiencing financial abuse, consider whether these situations describe your own:       You have limited or no access to your financial information.…

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Are You Checking In With Your Partner?

August 21, 2021

Life can be pretty hectic sometimes. Especially with COVID restrictions ending, life seems to be getting busier day by day. We are able to meet up with our friends who we may not have seen in quite a while, or we may be returning to the office. As life is seemingly returning to “normal” (whatever normal really is!), it may impact those whose relationships were affected by the global pandemic. Couples who may have worked from home…

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Why Do I Lack Self-Confidence?

August 20, 2021

By Eric Dean JD, MBA, MA, MA, LPC, CADC A common concern I hear from clients is that they lack self-confidence, constantly doubting themselves at work and in relationships. After many attempts to fix the problem, they find themselves unable to identify and implement a sustainable solution. In many cases, this is a consequence of lacking a clear understanding of what self-confidence is and where it stems from. In this post, I will define self-confidence, identify common…

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Why Am I My Own Worst Enemy?

August 19, 2021

By Eric Dean, JD, MBA, MA, MA, LPC, CADC For many of us it is true that we are incredibly hard on ourselves. We feel upset, frustrated, and guilty when we make mistakes or fall short of expectations and consequently punish ourselves via harsh self-criticism. While moderate self-criticism may be helpful, the severity of the self-criticism that we unleash on ourselves is disproportionate to the perceived mistake. In other words, the “punishment” does not fit the “crime”…

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What’s Self-Reparenting? (And Do I need it?)

August 18, 2021

Amanda Ann Gregory, LCPC, EMDR Certified  Reparenting is a therapeutic intervention that’s often used in trauma treatment. It’s the process of experiencing parenting as an adult as a way to heal the parenting needs that you did not receive as a child. This is usually accomplished by a therapist acting in the role of a parent. Reparenting can also be accomplished outside of the therapeutic relationship by another person acting as your parent. An example would be…

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What Is Substance Use Disorder and How Is It Treated?

August 17, 2021

Mary-Lauren O’Crowley, NCC, LPC  Substance abuse is not just about using illicit drugs and drinking alcohol excessively. It is the dependence on any substance that alters mood. That is why reliance on substances like marijuana and prescription medication is also part of this disorder. Most known substances that lead to abuse have psychoactive elements which stimulate the central nervous system (CNS). They interfere with both mood and cognition. Examples include alcohol, cocaine, heroin, tobacco, and prescription medications…

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What Is So Impactful About Receiving and Accepting Compliments?

August 16, 2021

The nature of compliments and people’s responses to them is interesting and potentially counter intuitive. As humans we crave validation from others and human connection. We want people to like us! Interpersonal connections and social interactions are vital to our well-being. However, despite the desire for external validation from others, whether in our personal lives or at work, we tend to shy away from compliments. When people in our lives compliment us, tell us what they like…

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Is Your Grandparent Depressed? Part I

July 26, 2021

By Megan Mulroy, LPC            While destigmatizing mental health has a long way to go, there have been many improvements in recent years. Most of my millennial and gen z friends have therapists and talk openly about their mental health, but I can’t say the same for my grandparents’ generation. Seniors are such an asset to our society! They have years of knowledge and wisdom and are unburdened by the social media façade that plagues many of…

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I Have A New Mental Health Diagnosis, Now What?

July 25, 2021

Matthew Cuddeback LCSW             The topic of diagnostics is a whole world unto itself in mental health. There is so much to unpack in this incredibly complex area. We will dig into the many different pieces of information that are important to consider as well as how best to manage your feelings about this impactful situation.            The first thing I discuss when giving a new diagnosis is that it is important to consider how important this…

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