1. The Benefits of Anger

    Amanda Gregory, LCPC, EMDR Do you feel comfortable feeling and expressing your anger? You might not be, as anger has a b…Read More

  2. Winter Survival Strategies

    Amanda Gregory, LCPC, EMDR Certified Therapist Winter has arrived. Some people love Winter. They feel content in the col…Read More

  3. 10 Simple Self-Care Methods

    Amanda Ann Gregory, LCPC, EMDR Certified Self-care has become a phenomenon. We hear about the importance of self-care ev…Read More