Accepting the Tough Stuff: What To Do With Distressing Emotions
Steven Topper, LCPC In her article on acceptance-based strategies and their long-term outcomes, Lila MacLellan asserts t…Read More
child psychologist
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Asserting Needs
Danielle Bertini, LPC It can be hard expressing needs directly to someone, especially when our wishes aren’t aligned w…Read More
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So, Can Nature Actually Help Reduce My Anxiety?
Mallory Welsh, LCSW I work with many clients who are stressed and overwhelmed related to their jobs. My job as their c…Read More
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Fact vs. Fiction: We Can’t Always Decode Nonverbals
Danielle Bertini, LPC There are countless examples in the media, especially related to celebrities, in which a story is …Read More
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Book Recommendation: “Breaking up with Sugar” by Molly Carmel
Shannon M. Duffy, MFT, LCPC When a former colleague writes a book, of course it’s exciting and a must read in support.…Read More
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How To Get Others to Open Up
Meenal Patel, Licensed Clinical Professional Counselor We often times meet individuals that feel more open and talkative…Read More
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Different Types of Mental Health Professionals
Meenal Patel, Licensed Professional Clinical Counselor Mental Health Professionals are in various settings, such as priv…Read More
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Managing Student Loan Stress – Part 1
Sandi Langham, LCPC The emotional stress of mounting student loans has become a rising issue in the last decade. Accordi…Read More
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Tips for Postpartum Depression
Jeannie Peters, AMFT If you just had a baby, or you are planning to have a baby, it is important to understand the signs…Read More