How to Manage Stress
Meenal Patel, Licensed Professional Counselor Stress is an outside of factor of our lives that tend t take over who we a…Read More
child psychologist
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How Social Media Impacts Your Mental Health
Sandy Schoeneich Social media is a prevalent platform that many, if not most, people in our society participate in. Whet…Read More
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The Myth that Happiness is Normal
Steven Topper, LCPC On any given day we’ll be asked one question that, for the most part, afford only three acceptable…Read More
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5 Easy Steps Toward Passion Exploration
Mallory Welsh, LCSW I work with many clients who are frustrated with a lack of fulfillment in their life, whether it is …Read More
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The Shift for Success
Leanna Stockard, LMFT How did you develop the way that you think about the world around you? Did you learn it from your …Read More
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Anger Management 101
Madissyn Fredericks, Licensed Professional Counselor Anger is an emotion that we have all felt at some point in our live…Read More
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How to be Honest with Yourself
Meenal Patel, Licensed Professional Counselor Often times we are not honest with ourselves even though we can trick ours…Read More
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How to Address Mental Health on Public Transportation
Sandy Schoeneich The Chicago Transit Authority (CTA) serves over one million passengers each day. If you live in Chicago…Read More
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The Hardest Person to Forgive: Myself
Steven Topper When I was young, I learned about forgiveness. My teachers and parents explained that when someone wrongs …Read More