Accepting the Tough Stuff: What To Do With Distressing Emotions Date Published: June 20th, 2020 Steven Topper, LCPC In her article on acceptance-based strategies and their long-term outcomes, Lila MacLellan asserts t…Read More
Asserting Needs Date Published: June 14th, 2020 Danielle Bertini, LPC It can be hard expressing needs directly to someone, especially when our wishes aren’t aligned w…Read More
So, Can Nature Actually Help Reduce My Anxiety? Date Published: June 10th, 2020 Mallory Welsh, LCSW I work with many clients who are stressed and overwhelmed related to their jobs. My job as their c…Read More
Fact vs. Fiction: We Can’t Always Decode Nonverbals Date Published: May 8th, 2020 Danielle Bertini, LPC There are countless examples in the media, especially related to celebrities, in which a story is …Read More
Book Recommendation: “Breaking up with Sugar” by Molly Carmel Date Published: April 28th, 2020 Shannon M. Duffy, MFT, LCPC When a former colleague writes a book, of course it’s exciting and a must read in support.…Read More
How To Get Others to Open Up Date Published: March 27th, 2020 Meenal Patel, Licensed Clinical Professional Counselor We often times meet individuals that feel more open and talkative…Read More
Different Types of Mental Health Professionals Date Published: March 25th, 2020 Meenal Patel, Licensed Professional Clinical Counselor Mental Health Professionals are in various settings, such as priv…Read More
Managing Student Loan Stress – Part 1 Date Published: March 15th, 2020 Sandi Langham, LCPC The emotional stress of mounting student loans has become a rising issue in the last decade. Accordi…Read More
Tips for Postpartum Depression Date Published: February 26th, 2020 Jeannie Peters, AMFT If you just had a baby, or you are planning to have a baby, it is important to understand the signs…Read More