Leading a More Mindful Life
Sydney Gideon, LSW It’s no secret we live in a very fast paced, high stress world. With the influx of social media, ne…Read More
child psychologist
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Self-Care for Therapists: Part II
Jeannie Peters In my previous post, I reflected the necessity of maintaining healthy self-care habits for clinicians. Es…Read More
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The Importance of Emotional Movement
Matthew Cuddeback, LCSW Winston Churchill said “If you’re going through hell, keep going.” This quote stuck with m…Read More
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The Relationship Between Optimism and Longevity
Danielle Bertini According to a decades-long study that was published August 26, 2019, men and women with greater optimi…Read More
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Healthy Ways to Manage Anger
Sydney Gideon, LSW Inevitably we all get angry sometimes. We are human after all. But what happens with this feeling of …Read More
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How to Use Your Commute to Your Advantage
Matthew Cuddeback, LCSW When living in a major metropolitan area it is unfortunately a part of our lives that we will ha…Read More
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5 Time Management Misconceptions in the Workplace
Mallory Welsh, LCSW I work with many clients who are overwhelmed, stressed, anxious, and sometimes even depressed at the…Read More
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Do we actually need to have hobbies to be happy and productive at work? Yes.
Mallory Welsh, LCSW I work with many clients who struggle to give time for themselves, such as doing some self care by i…Read More
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Phrases to Use When Giving Your Therapist Negative Feedback
Amanda Ann Gregory, LCPC, EMDR Certified Your therapist isn’t perfect and is sure to mess up in one way or another. Wh…Read More