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coping with depression


10 Signs You Might Want To Seek Individual Therapy

November 4, 2013

Think back to a time when you had a really terrible day.  Now, imagine yourself in that day.  What was that day like for you?  How did you feel?  Most likely, you were feeling down, unmotivated, frustrated, and perhaps even sad.  Little things overwhelmed you and, really, you just wanted to go back to bed and sleep it off.  You just were not feeling like yourself.  Typically, these days come and go – and you feel like…

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7 Signs of Depression in Men

September 16, 2013

Although depression is a problem for many people, it has typically been understood as an issue that occurs more often in women. Indeed, statistics have indicated that, over the course of their lifetimes, women are about 70% more likely than men to have an episode of major depression. But what if we reconsidered how we think about depression and how it manifests? Results from a recent study suggest that when externalizing symptoms like rage, substance abuse, and…

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