EMDR Certified

Amanda Ann Gregory, LCPC, EMDR Certified  There are many emotional reasons why children struggle to fall asleep. They might feel excited, worried, bored, or distracted, which can make it difficult to wind down. Try these tips to help a child to fall asleep:  Meet Comfort Needs What does the child need to feel safe, comfortable, and relaxed at night? You can identify these needs by asking the child, or you can experiment by providing these needs and…