grief counseling
By: Danielle Bertini, LPC Let’s be honest, being a parent is scary. From abduction and abuse, their child’s friendships, school performance, online threats like bullying, instilling healthy habits, the list goes on and on. It’s natural for parents to worry! However, how much worry is too much worry? In many cases, anxiety paralyzes not just the parent, but also the child, making children fearful and repressing their development. Parental worry can limit children’s opportunities to engage in…
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Zoe Mittman, LSW The question, how do I prioritize myself, may have popped into your mind before. If so, you have to come to the right place. Putting yourself first is difficult. You might be struggling to take the first step, or the fear of being perceived as selfish may be consuming you. However, you are not alone and you are in control of prioritizing yourself. You have the potential to take the first step towards improving…
Read MoreJessica Pontis, LCSW While the holidays are typically portrayed as something uplifting and joyous for many people this may not be the case. For some the holidays may be a time of stress and heightened perfectionist tendencies, for others a time of grief over a family member who passed away, a few may feel the financial weight that comes with the pressure to give gifts and buy food. Many may feel saddened by the lack of connection…
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Danielle Farmer, LPC When the weather shifts, the holiday season looms, and the end of the year approaches it can be easy to look at all the things you weren’t able to accomplish or focus on the relationships that do not exist in your life. There are several tips and tricks on how you can take back control of how you are feeling, and it all starts with your perspective. Tip one: Focus on the Positives It’s…
Read MoreBy: Zana Van Der Smissen, LPC (TW: Eating Disorders. This article does contain content that might be triggering for some. If you find yourself feeling uncomfortable, please step away from the article and take time for yourself or reach out for help at Symmetry Counseling) Hello again and welcome back to the second part of this blog, how to prepare for the holidays with an eating disorder. In the first part, I talked all about tips on…
Read MoreMary-Lauren O’Crowley, NCC, LPC Eye Movement Desensitization Reprocessing (EMDR) is an interactive therapy founded by Francine Shapiro back in 1987. Unlike traditional psychotherapy models, EMDR is nontraditional psychotherapy rooted in mindfulness and non-judgmental awareness, resulting in transformative healing. EMDR is one of the treatment modalities that follows the adaptive information processing (AIP) model. According to AIP, people with PTSD have disturbing thoughts that remain unprocessed over time. As per the World Health Organization (WHO), trauma, negative thoughts, and maladaptive behaviors result from unprocessed memories. In most cases, people fear processing such thoughts because of the high…
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Mary-Lauren O’Crowley, NCC, LPC The act of delaying and putting off tasks without any apparent reason is known as procrastination. Tasks may be delayed until the last minute or even when their deadline has already passed. People may feel as though they are delaying doing their work unnecessarily. For example, an individual may have an assignment pending, but instead of doing the actual work, they decide to waste your time on the internet. While they often fully acknowledge the…
Read MoreMary-Lauren O’Crowley, NCC, LPC It does not matter how old we are, we all carry with us an inner child. Now that may sound a bit funny, but simply put, the inner child is the embodiment of the core beliefs we internalized about ourselves in childhood, many of which are negative or untrue. In childhood, we begin to form ideas and perceptions of the world around us based on our interactions with our primary caregivers. For a…
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Mary-Lauren O’Crowley, NCC, LPC Career counseling is a subset of professional mental health counseling that aims to help you navigate career choices. Whether you are attempting to enter the job market, changing careers, or at any stage in your career, a professional career counselor can offer valuable advice and various options. Job stress is associated with anxiety, depression, panic attacks, and other mental health issues. Career counseling can help you in coping with such stress. Career Counseling: What Is It…
Read MoreShannon M. Duffy, MFT, LCPC Licensed Psychotherapist Many can relate to the following scenario. Things are going well, almost too well. You have been doing all the work addressed in psychotherapy and focusing on self-care and utilizing your coping skills in all the right places and right time. Then, out of nowhere you are either triggered by a stressor or multiple stressors build up where you feel out of control and all the steps you took towards…
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