Why Do We Meditate? Date Published: October 17th, 2020 Meenal Patel, Licensed Clinical Professional Counselor As we have had the past few months to reflect back on 2020, it ha…Read More
What Causes Anxiety? Date Published: October 16th, 2020 Meenal Patel, Licensed Clinical Professional Counselor As we are at home more often lately and working from home, I have…Read More
Ways to Curb Your Drinking Habits Date Published: September 8th, 2020 Meenal Patel, Licensed Clinical Professional Counselor While we were being sheltered-at-home and summer starting, I have…Read More
How to Get Yourself to Exercise Date Published: August 15th, 2020 Meenal Patel, Licensed Clinical Professional Counselor DISCLAIMER: I am not a fitness guru and do not have any education…Read More
It’s OK to Cry… Date Published: April 1st, 2020 Meenal Patel, Licensed Clinical Professional Counselor It is ok to cry. It is ok to cry. It is ok to cry. (insert tear…Read More
How to Stay Positive Date Published: April 1st, 2020 Meenal Patel, Licensed Clinical Professional Counselor During the coronavirus period of our lives, also known as COVID-1…Read More
Breathe In…Breathe Out… Date Published: April 1st, 2020 Meenal Patel, Licensed Clinical Professional Counselor I have been feeling very heightened lately with all the COVID-19 …Read More
How To Get Others to Open Up Date Published: March 27th, 2020 Meenal Patel, Licensed Clinical Professional Counselor We often times meet individuals that feel more open and talkative…Read More
Different Types of Mental Health Professionals Date Published: March 25th, 2020 Meenal Patel, Licensed Professional Clinical Counselor Mental Health Professionals are in various settings, such as priv…Read More