Why Do We Meditate?
Meenal Patel, Licensed Clinical Professional Counselor As we have had the past few months to reflect back on 2020, it ha…Read More
Meenal Patel
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What Causes Anxiety?
Meenal Patel, Licensed Clinical Professional Counselor As we are at home more often lately and working from home, I have…Read More
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Ways to Curb Your Drinking Habits
Meenal Patel, Licensed Clinical Professional Counselor While we were being sheltered-at-home and summer starting, I have…Read More
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How to Get Yourself to Exercise
Meenal Patel, Licensed Clinical Professional Counselor DISCLAIMER: I am not a fitness guru and do not have any education…Read More
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It’s OK to Cry…
Meenal Patel, Licensed Clinical Professional Counselor It is ok to cry. It is ok to cry. It is ok to cry. (insert tear…Read More
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How to Stay Positive
Meenal Patel, Licensed Clinical Professional Counselor During the coronavirus period of our lives, also known as COVID-1…Read More
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Breathe In…Breathe Out…
Meenal Patel, Licensed Clinical Professional Counselor I have been feeling very heightened lately with all the COVID-19 …Read More
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How To Get Others to Open Up
Meenal Patel, Licensed Clinical Professional Counselor We often times meet individuals that feel more open and talkative…Read More
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Different Types of Mental Health Professionals
Meenal Patel, Licensed Professional Clinical Counselor Mental Health Professionals are in various settings, such as priv…Read More