1. How to Get Yourself to Exercise

    Meenal Patel, Licensed Clinical Professional Counselor DISCLAIMER: I am not a fitness guru and do not have any education…Read More

  2. It’s OK to Cry…

    Meenal Patel, Licensed Clinical Professional Counselor It is ok to cry.  It is ok to cry. It is ok to cry. (insert tear…Read More

  3. How to Stay Positive

    Meenal Patel, Licensed Clinical Professional Counselor During the coronavirus period of our lives, also known as COVID-1…Read More

  4. Breathe In…Breathe Out…

    Meenal Patel, Licensed Clinical Professional Counselor I have been feeling very heightened lately with all the COVID-19 …Read More

  5. How To Get Others to Open Up

    Meenal Patel, Licensed Clinical Professional Counselor We often times meet individuals that feel more open and talkative…Read More