mental health
By: Danielle Bertini, LPC There’s no arguing against the fact that it’s good to have a strong work ethic and high standards. But when does this go too far? Meet—perfectionism. Perfectionism involves the tendency to set standards that are so high that they either cannot be met or are only met with great difficulty. Anything short of perfection is horrible and unacceptable. Making mistakes isn’t even an option because it signifies that they are a failure.…
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Amanda Ann Gregory, LCPC, EMDR Certified Therapist Transitional stress is a certain emotional and/or physical response to a life transition. Here are some tips to help you cope with transitional stress: Embrace Awareness Step back and notice what’s happening in your life. Can you identify one or more transitions that you are experiencing now? A transition does not need to be a huge, life changing event, but may be something that appears small or insignificant. Finishing a…
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While many of us believe a good morning routine is the key to having a good day, a morning routine isn’t the only thing that determines the day’s outcome. Evening routines are just as important to having a productive next day. Because we’re all moving less without our morning and evening commutes, walks to lunch, or going to the gym, our bodies and minds are negatively impacted. Between the loss of regular movement and human contact, the…
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By Eric Dean JD MBA MA MA LPC CADC My clients often tell me that they want to be successful in their careers. First, we nail down what success means to them and then figure out ways to make it happen. Oftentimes, it can be helpful to consider how other, once similarly situated people, achieved success. For example, if your goal is to make partner at a law firm by the time you are 33 years old,…
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Amanda Ann Gregory, LCPC, EMDR Certified Therapist Life transitions are more common than you might realize. Examples of such transitions that might come to mind are common ones such as the following: Starting a new job/academic program. Losing or leaving a job. Making a career change. Graduating. Retirement. Empty nesting. Moving to a new home/relocating. …
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Steven Topper LCPC It might be said that to be human is to hide. Thousands of generations ago, danger told us to do one of three things: run, hide, fight. When we look out at the landscape of our lives today, we may see novel representations of those three words, as far from their original behaviors as we are from those who lived all the way back then. We still run, though now it looks like telling…
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Gaslighting is a term that’s become increasingly well-known over the past couple of years. Individuals in positions of power, whether that be politicians or celebrities, are becoming examples of ways to identify and define gaslighting. I’ve found many of my clients have been able to spot gaslighting within their own lives after reading articles about significant figures in society demonstrating these characteristics. In a previous blog titled “Gaslighting: What it is and how to tell if it’s…
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Amanda Ann Gregory, LCPC Are there certain experiences that can commonly cause trauma responses in children? Yes, and we have identified the most common of these experiences, which are known as Adverse Childhood Experiences (ACEs). In 1995 and 1997, CDC-Kaiser-Permanente conducted a massive study to identify the most common experiences that can cause a child to suffer trauma in childhood and later in adulthood. These experiences- called “ACEs” – have helped adults better understand not only the…
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Abby Hauer, MC, LAC Self-Compassion and Mindfulness, Part II: How Do I Put It in Practice? More on Mindfulness Mindfulness does not have to be five minutes of silence or a guided meditation. Mindfulness can be incorporated into your life anyway that you see fit! The most important part of being mindful is bringing your awareness to what’s happening in the moment. Not thinking about what you could be doing in five minutes or what you did…
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Abby Hauer, MC, LAC I would like to preface this blog by sharing with you that I used to roll my eyes when someone would mention mindfulness – I just did not buy into it. However, Mindfulness has been proven to be effective time and time again through research. But what the heck is it? Before I was able to understand mindfulness, I had to first understand what self-compassion was. Self-Compassion and Mindfulness, Part I: What Does…
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