mental health
Matthew Cuddeback LCSW When someone makes a decision to meet with a therapist to work on things, they are struggling with it can be uncomfortable and highly vulnerable. This is why it’s so important to discuss the things that are important to you as a client, and why your therapist should be bringing these topics up early. Like clients, individual therapists do things in a way that are specific to them, making sure your styles are compatible…
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By Hannah Hopper, LPC Shame is a dirty word. We run from things that cause us shame, and now as I type shame again and again on this page, I question if I should even be writing about this topic. In her book Daring Greatly, Brene Brown (the shame expert of our time) writes, “Shame derives its power from being unspeakable. That’s why it loves perfectionists-it’s so easy to keep us quiet. […] Shame hates having words…
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Hannah Hopper, LPC What is attachment style? It’s the emotional bond you have with others in your life, like family members, friends, or a partner. It also impacts how you behave in close relationships, and depending on your attachment style it can make it more difficult to form healthy, long term relationships. There are four attachment styles, and these styles were first researched by Mary Ainsworth and John Bowlby. Attachment styles can vary depending on your relationship…
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Matthew Cuddeback LCSW We all experience burnout at some point in our careers. It is easy to find yourself gradually slipping into this difficult place without even noticing it. However, it is an incredibly important feeling to pay attention to, as the pitfalls of ignoring it can have highly negative consequences, and managing it well can often bring you to an even better place in your career. Below are a few tips to address and combat those…
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By: Danielle Bertini, LPC Rejection—it’s painful. Whether it’s not being offered a position at a company, not being invited to a friend’s party, or even just having one of your ideas shot down, every “no” feels like a door closed to us. Most people struggle with finding the best way to regroup and recover after any kind of rejection. A 2003 study done by researchers from Purdue University and the University of California, Los Angeles, found that…
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Matthew Cuddeback LCSW There are certain aspects of ourselves that are at the center of many of our beliefs about who we are, in the mental health field we call these Core Beliefs. These beliefs can be healthy or unhealthy, and we can have quite a few. They are also sometimes rather obvious, and others are harder to recognize. There are certain avenues that we use in order to understand them, deconstruct them, and then build them…
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By Eric Dean JD, MBA, MA, MA, LPC, CADC A trigger is a response in which you are activated to do something based on the recall of a previous experience. The trigger response may be emotional, mental, and/or physiological. For this blog post I will focus on triggers with respect to substance abuse and recovery. However, triggers can happen in a wide variety of contexts including Post-Traumatic Stress Disorder (PTSD). If someone in recovery from alcohol abuse…
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By Eric Dean JD, MBA, MA, MA, LPC, CADC We all have problems — that is life. Problem-solving is not always easy, especially when we are faced with something new. Many of us are quick to identify our problems and then immediately start thinking about solutions. Before we start generating solutions, let us think about how we state or define the problem. How we define the problem will have an impact on how we go about solving…
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Kaitlin Broderick LCPC Social media can be a wonderful tool. It can keep us connected to people all over the world and help us keep in touch with people we may have lost touch with otherwise. However, it can also be self-sabotaging and destructive and may cause us to feel poorly about ourselves. How can we tell if we are using social media in a beneficial way or in a way that makes us ultimately feel worse…
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By: Danielle Bertini, LPC When you spend most of your week with the same people, you’re bound to form bonds with some of them — which is great! It’s nice to have co-workers who support your goals and inspire you. However, the line between colleagues and friends can often blur. Overstepping boundaries with people at work can cause tension, miscommunication, and distractions. Business News Daily Editor (2020) offers tips to properly and professionally manage your friendships in…
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