Anger Management 101
Madissyn Fredericks, Licensed Professional Counselor Anger is an emotion that we have all felt at some point in our live…Read More
psychologist near me
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How to be Honest with Yourself
Meenal Patel, Licensed Professional Counselor Often times we are not honest with ourselves even though we can trick ours…Read More
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Keeping Calm While Parenting
As a parent, do you ever feel like you get overwhelmed? Or do you feel like you forget the "simplicity" of life before…Read More
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Six Survival Tips for New Mothers
As a clinician, I have encouraged clients with positive psychology tips in their daily lives, often mentioning ideas suc…Read More
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How to Address Mental Health on Public Transportation
Sandy Schoeneich The Chicago Transit Authority (CTA) serves over one million passengers each day. If you live in Chicago…Read More
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The Hardest Person to Forgive: Myself
Steven Topper When I was young, I learned about forgiveness. My teachers and parents explained that when someone wrongs …Read More
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Destigmatizing Self-Injury: What to Know and How to Help
While so much of mental illness is stigmatized through movies, television, and news, few topics are as divisive as non-s…Read More
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Self-Care for Millennials
Matthew Cuddeback, LCSW The ideas that millennials are too disengaged or unwilling to put in hard work have unfortunatel…Read More
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How to Feel Unstuck
Meenal Patel, Licensed Professional Counselor Often times we just feel stuck. It seems as if everything that we have tri…Read More