Recognizing Our Triggers Part I
By Eric Dean JD, MBA, MA, MA, LPC, CADC A trigger is a response in which you are activated to do something based on the …Read More
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Social Media and Mental Health
Kaitlin Broderick LCPC Social media can be a wonderful tool. It can keep us connected to people all over the world and h…Read More
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Setting Boundaries with Workplace Friendships
By: Danielle Bertini, LPC When you spend most of your week with the same people, you’re bound to form bonds with some …Read More
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Pulling Yourself Up When Feeling Down
Sydney Gideon, LSW Despite our best efforts to maintain stable positivity in our lives, we will inevitably find ourselve…Read More
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Could I have postpartum depression? If I do, how do I treat it? Part 2
Mallory Welsh, LCSW If you read my last blog post, “Could I have postpartum depression? If I do, how do I treat it? Pa…Read More
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Catastrophizing During Corona: A Three-Pronged Approach, Pt. 1
By: Bridgette W. Gottwald, LPC, NCC This is a two-part blog series that breaks down how to effectively combat the negati…Read More
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Accepting the Tough Stuff: What To Do With Distressing Emotions
Steven Topper, LCPC In her article on acceptance-based strategies and their long-term outcomes, Lila MacLellan asserts t…Read More
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Asserting Needs
Danielle Bertini, LPC It can be hard expressing needs directly to someone, especially when our wishes aren’t aligned w…Read More
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So, Can Nature Actually Help Reduce My Anxiety?
Mallory Welsh, LCSW I work with many clients who are stressed and overwhelmed related to their jobs. My job as their c…Read More