1. Ashlee Stumpf

    There are many reasons one might seek out help, and every individual deserves a counselor who will do their best for the…Read More

  2. A Mindful Minute

    Oftentimes our lives can feel incredibly overwhelming with everything we have to accomplish throughout the day. From pre…Read More

  3. Steps to Practicing Mindfulness

    Do you have worry thoughts that create anxiety? Do your emotions get in the way of communicating or effective decision m…Read More