What Is Impostor Syndrome?
Kaitlin Broderick LCPC Do you ever feel like you are an impostor at your job and someone is going to come in and recogni…Read More
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Grieving the Loss of a Pet
Hannah Hopper, LPC Losing a pet is devastating and heart-wrenching, and some pet owners find it an even more difficult l…Read More
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Get Grounded: Easy Techniques to Feel Balanced
By: Bridgette W. Gottwald, LPC, NCC During 2020, all of us have quickly learned that feeling unbalanced has become the n…Read More
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Exercise and Mental Health: Getting Started
Megan Mulroy, LPC It’s no secret that exercising can improve your mental health. Moving your body regularly for even…Read More
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Four Tips for Building Your Sense of Self
By: Danielle Bertini, LPC Building your sense of self is often a lifelong process of figuring out who you are, what you …Read More
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A Therapist’s Experience with “Doomscrolling”
Matthew Cuddeback LCSW Doomscrolling is a term that references how we can scroll through our social media and news outle…Read More
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Calming the Butterflies: How to Help Your Anxious Child
Hannah Hopper, LPC Anxiety can feel overwhelming, especially if it’s a child who’s experiencing the anxiety. It can …Read More
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Adapting to Becoming a Stepparent
By: Danielle Bertini, LPC Becoming a stepparent can be an exciting and fulfilling time. For some who have never had kids…Read More
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Using Psychodrama
By Eve Brownstone, LCPC, Certified Psychodramatist Psychodrama was designed as a group therapy method, in the 1920s, but…Read More